A Shocking Cause Of Excess Belly Fat And How To Fix It Today!
Do you have lots of excess belly fat?
Do you have lots of excess belly fat?
In this article I will share with you a primary cause.
Something that multiple studies have found to be among the greatest contributors to excess belly fat.
The exciting part is...
If you read this article and then address the cause, you can begin to eliminate your fat very quickly... starting TODAY.
Now this certainly does not mean that everyone will get crazy results.
There are many other factors that contribute to your excess belly fat that could need to be addressed.
But what I can tell you with absolute confidence is that this one thing is among the greatest culprits.
Meaning that when you fix it, the results can be very dramatic.
Too many times eating the wrong foods or not exercising enough get the blame. And there is nothing wrong with that, because they are among the largest contributers to pounds of excess flab.
But more often than not, this one thing plays a greater role than food, exercise or anything else! So the bottom line here is...
Pay close attention because addressing this one thing can produce amazing results.
So what is it?
It is just one work...
Stress.
Studies have found that those who operate under a continuous state of stress have a greatly increased risk of gaining fat.
Here's the shocking part...
The fat tends to be concentrated in the stomach region.
As strange as it sounds, it is as if there is an actual thing called "stress fat". And this "stress fat" is magnetized to develop on the stomach of those who live a life loaded with worry and anxiety.
Actually, science has shown that when you are "stressed out" your body releases hormones that make you much more susceptible to fat.
So it really isn't a question of theory here... it is a fact that if you are in a constant state of worry and anxiety that you will be far more likely to develop excess belly fat deposits.
Here's the good news...
It is really simple to fix!
The bottom line here is that you must FORCE yourself to live as much of a stress free life as possible.
That means you must discipline yourself to avoid getting all "stressed out".
I realize that this is an overly simplistic explanation. An entire book could be written about How to eliminate stress from your life.
The bottom line here is discipline.
From this point on you must discipline yourself to refuse to get all "stressed out".
If you can do this studies have shown that it can dramatically decrease your excess belly fat quickly.
by: Jason Clemens
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