A Treasure Of Health Benefits Availed By Consuming Tea

Time and again, many people as well as the media have recounted the benefits of tea

. We are at the verge of making it as the national beverage of our country. So, why not we once again go through all the health benefits of this beverage! is derived from plant, which is scientifically called as Camellia sinensis.

Tea plays a major role in keeping our heart healthy. The polyphenols that is antioxidants, present in it are very helpful in putting a stop to cholesterol from getting oxidized and damaging a person's blood vessels. Green tea has proven to be very effecting in bringing upon an improvement in health of the cells lined along the blood vessels which are very delicate. As a result, a person's body becomes relatively less prone to health diseases.

Another class of polyphenols, called as catechins found in it might lead to prevention of or reduction in the spreading and growth of certain types of cancers. The oxidants are scavenged prior to the occurrence of cell injuries with the help of catechins. In addition, they also help in reducing the frequency and size of chemically induced tumors, and restrain the growth of tumor cells.

In addition to decreasing the risk of cancer when it is drunk, it can also be advantageous when applied physically on the skin. Some study has revealed that the application of green-tea on sunburned skin reduces the growth of skin tumors resulting in cancers. Due to this study, nowadays, it is being added to many cosmetic products by the cosmetic companies.

A research has also shown that the consumption of green and black-tea is helpful in inhibiting the activity of some enzymes in the brain related with Alzheimer's disease. Even if tea cannot cure Alzheimer's disease, it may be useful in decelerate the development of this disease.

Moreover, this beverage also contains compounds that increase the acid resistance of enamel and function as antibiotics that destroy dangerous, decay-promoting bacteria. A compound known as fluoride is also present in it which keeps our teeth healthy and strong. Thus, it protects our teeth in many ways.

Owing to the plenty of the health benefits and the favorable climatic conditions of our country, tea exporter India is a leading tea exporter in the world. There are many producers in India who produce a variety of tea namely green, black, oolong and so on. Thus, one can stay healthy if one consumes two to three cups of tea in a day.

by: jtc tea

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