A Week Plan To Gain Mental Health

Try the following tips to help plan a week that will leave you feeling good

, inside and out. If you are receiving treatment for a mental health problem, these tips canhelp you manage your illness and support your treatment and recovery.SUNDAYRelax. Try meditating, taking a walk in a natural setting, or reaching out spiritually or through prayer. Quiet reflection, alone or in the company of others, can proveyour state of mind, strengthen your sense of self and community, and give you time away from a hectic schedule to collect your thoughts and re-energize for theweek ahead.MONDAY Make a plan. Decide what tasks you need to complete for the week and make a plan for when and how to do them. If you are overscheduled, decide what can waita week or two. If you dont have much on your schedule, plan some activities youll look forward to.TUSDAY Surround yourself with supportive people. Make plans with family members and friends, or seek out activities at which you can meet new people, such as a club,class or support group. Reconnect with someone you have lost touch with and create new memories.WEDNESDAYTake care of your body. Taking care of yourself physically can improve your mental health. Be sure to eat nutritious meals, avoid cigarettes, drink alcohol only inmoderation, drink plenty of water, get enough sleep and exercise regulary.THURSDAYGive of yourself. Volunteer your time and energy to help someone else. Youll feel good about doing something tangible to help someone in needand its a greatway to meet new people who share your interests and compassion.FRIDAYBroaden your horizons. Create a change of pace or expand your interests. Explore a new hobby, plant a garden, plan a road-trip, try a new restaurant, take dancelessons, or learn to play an instrument or speak another language.SATURDAYValue yourself. Treat yourself with kindness and respect, and avoid self-criticism. Take stock of the qualities you like about yourself, your accomplishments andabilities. Take some time every day to relax, reflect and rejuvenate.The possibilities available to each individual when they understand and harness the powers of their mind are unlimited. Everyone is neurologically wired for success,ut the majority of population go through brain and life without tasting much of it because they arent able to develop and use their Brain and mind power rightly.BREATH DEEP.MEDITATE.SIT UP STRAIGHT.GOOD THINKING HABITS (thinking differently and creative).USE DEAD TIMELEARN A LANGUAGE DIFFERENT FROM YOUR OWN.MINDFULNESS EXERCISE.WRITE ( dont be a too tech savvy individual, try to write somethings down)SLEEP BETTER ( sometimes we dont have to cheat nature)SPEED READINGEXERCISE (we need to exercise more to keep the brain and the mind to function better)EAT GOOD FOOD ( eating good food is one thing, while eating balanced food is another.)KEEP LEARNING ( learning new things, make your brain much active than ever).REDUCE STRESS.INTERACT WITH OTHERS ( not just anyhow others people with creativity is better).CHANGE THE HAND YOU ARE USING TO WRITE.TRY OTHER NEURAL BUILDING AND STRENGTHENING EXERCISE WITH EVERYDAY MOVEMENTS.ENGAGE IN ACTIVITIES YOU HAVENT DONE BEFORE.TRAVEL.THINK INSTINCTIVELY.Hongxing Mining Machinery plays a vital role in China mining industry due to her high quality mining equipment such as jaw crusher, cone crusher, ball mill,raymond mill, etc.

by: chris lee

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