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A brief description of diabetes and its symptoms

Author: Glenn Prescot

Author: Glenn Prescot

For quite sometime, diabetes has been-and continues to be-the bane of a good percentage of the population of most countries. About 20 million Americans have diabetes, plus another 40 million afflicted with an early form of Type 2 diabetes, prediabetes. After the digestive organs have absorbed glucose or sugar into the bloodstream, insulin from the pancreas transfers glucose to the fats, muscle and the liver for fuel. Diabetes develops if there is not enough insulin, blood glucose is not used properly by the liver, muscles or fat, or in a mixture of both causes.

There are two general classifications of diabetes, with another specifically afflicting women. Type 1 affects the individual from childhood, though most are diagnosed only when they are aged about 20 years old. For this type there is less or no insulin produced by the pancreas so that insulin injections are required everyday. No cause has been pinpointed, but genetics is thought to play a major role.

The most prevalent, however, is Type 2, or adult onset, diabetes which is also beginning to afflict younger individuals. In this type the pancreas produces little insulin to control glucose normally or the organs fail to utilize insulin sufficiently. A lot of diabetics do not even realize they have the disease. Then there is gestational diabetes that occurs only in pregnant or lactating women. Though commonly just temporary, it nevertheless makes the individual a higher risk for type 2 diabetes later.

Indicators

Individuals affected with Type 1 diabetes commonly show the symptoms over a short period, mostly only in an emergency, when the symptoms are mistaken for something else. Tiredness, frequent urination, unexplained great thirst, nausea accompanied by vomiting and falling weight in spite of hearty appetite are the usual symptoms. Type 2 diabetics may additionally suffer from blurry vision and numbness in the extremities like toes. But Type 2 diabetes infects people very slowly, so the diabetics rarely detect it until indicative conditions show, since diabetes harm the bodys autoimmunity, the blood vessels and its nerves.

What foods are appropriate

If you are a diabetic, you should collaborate with your doctor and dietitian in the amounts of fat, protein and carbohydrates you must eat to control your levels of glucose.Essentially, however, food intake should contain only little fats and carbohydrates, as they sugar on digestion. Diabetics should, generally, follow the recommendations of the Diabetes Food Pyramid, which groups food according to their protein and carbohydrates contents, and eat food in the bottom list as much as possible.

Foods high in fiber are particularly advised for diabetics, such as grains, fruits, and vegetables. Fruit juices should not contain sugar or syrups, and low-fat or nonfat milk in lieu of yogurt which contains sugar. Eschew fatty foods like bacon, cheese, hamburgfers or butter. Limit alcohol intake and take it with meals after determining with your health care provider the appropriate amounts.


Poultry such as chicken and turkey is advised though the skin should not be eaten. They contain much cholesterol. Trim off all fats from beef, wild game, pork or veal to get the lean meats. No frying as much as possible; broiling, baking, grilling or roasting instead.

Diabetes can be controlled. What is necessary is merely control over ones cravings for food and eating the correct diet.About the Author:

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