ACCELERATED MUSCULAR DEVELOPMENT REVIEW >> A Cutting Edge System for Building Massive Amounts of Muscle in a Shortest Time Possible!

ACCELERATED MUSCULAR DEVELOPMENT REVIEW >> A Cutting Edge System for Building Massive Amounts of Muscle in a Shortest Time Possible!

The Accelerated Muscular Development (AMD) program is developed by Jim Smith a Men's Fitness Expert,Performance Enhancement Specialist and bodybuilder. This program is aimed at helping people to build muscles or lose fat depending on their individual needs. With this program you can convert fat into muscles, or consolidate on muscles gains to build more muscle and gain strength. The program comprehensive package that helps people to get the knowledge needed to properly define the right training pattern that best suits their individual needs. The program package comprises a set of books and videos that teach various aspects of the program such as secrets of fat loss, dead lifts and upper and lower body training.

The Accelerated Muscular Development (AMD) is a 16 weeks long program. Each of the workouts is usually based on the lower body, upper body and the whole body. Each of these body columns are broken into four, AMD, ACS, Core and ACS again. ACS workouts are Accelerated Corrective Strategies designed to improve mobility, fluidity and reduce injuries. The Combat Core Strength (CORE) workouts are meant to focus on the core part of your muscles. The AMD program also utilizes escalated density training (EDT) and undulating periodization (UND) strategies. Each workout session varies in intensity, volume and tempo to keep the muscles always adapting and prevent training plateaus. UND is the main set of exercises while RDT are supplementary.

With the Accelerated Muscular Development (AMD) program you get detailed quality information that helps you better understand how your body and muscles work. The program starts with information on how and why muscles are built. A better understanding of your body will help you determine your individual needs and the right strategies to implement. Next, the program tackles the matter of nutrition including protein, fat and carbs. You will learn how to determine your own caloric needs and body fat percentage. The beginning four weeks of the actual program are devoted to building foundation strength, the next eight weeks is based on how to build mass and strength, and finally the last four weeks is focused on building strength and power.

The Accelerated Muscular Development (AMD) is developed by an expert who surely knows about building muscles the right and safe way. One advantage of this program is that it does not follow a rigid one way approach for everybody. It offers the proper education to help everyone understand their body type and thus develop a safe and effective program to help them build muscles, improve their posture, lose fat and increase their strength.

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