Ab Training With Kettlebells

Ab Training With Kettlebells

Ab Training With Kettlebells

One of the things I like the most about kettlebell training is that you can get a fantastic ab workout without ever doing a Crunch or Sit Up if you know what you're doing. Here are three kettlebell exercises you can incorporate into your training routine today to start blasting your abs:

1. Kettlebell Front Squats

Kettlebell Front Squats are one of the best kettlebell exercises for your abs. They force you to stabilize a weight in front of you and maintain a neutral spine (if you're doing the exercise right, that is) through a very real-world and functional movement - squatting!

2. Kettlebell Renegade Rows

This exercise, while working a lot of other muscle groups at the same time, is probably one of the most challenging ab exercises you'll ever do.

3. Kettlebell Turkish Get Ups

The Turkish Get Up is another fantastic exercise for your abs that can be performed using kettlebells. It is, however, highly technical. Keep reading to learn where to find more details about how to perform this exercise and all the others I've just described.

Kettlebell Front Squats, Kettlebell Renegade Rows, and Kettlebell Turkish Get Ups are three great kettlebell exercises for the abs. Not one of them includes a single crunch or sit up movement, but they will smoke your abs all the same. Incorporate these exercises into your existing routine and start reaping the benefits today!

One more thing: As I mentioned above, these are highly technical exercises. Using perfect form is very important to both make sure you're getting all you can out of each exercise and to ensure that you don't get hurt.

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