Ab Workouts For Woman Versus Ab Workouts For Man

If you ask almost any woman which part of her body she is least satisfied with

, odds are she will say it is her abs. Abs are so tough for women to tone. Women carry extra fat in that general area to prepare them for the midsection expansion that comes with pregnancy. This might be easy to deal with if so many pieces of clothing did not draw attention to a womans abs. Fitted dresses, pencil skirts, tailored jackets all of these pieces draw attention to the waist and look better (and fit more comfortably) when youre not battling the spare tire. A good workout focused on the ab muscles is necessary to get this area in shape, but you must keep in mind that ab workouts for woman are not the same as ab workouts for man.

When looking for ab workouts for woman, be sure that you are actually finding ones that specify they are for women. Mens bodies and womens bodies have different needs in terms of exercise, and burning fat happens differently for each gender. Many people seem to associate men with greater strength and endurance, and therefore might assume that mens workouts are more strenuous. This, however, is not always the case. As mentioned before, women carry much more fat in the abdominal region and therefore require much more effort to burn it off and visibly tone up the muscles underneath.

Good ab workouts for woman or man will target the central ab area, but ab workouts for woman will often target the sides of the abdominal region as well, to firm up the all-too-common but dreaded love handles. Many woman workouts for this region incorporate twisting or bending motions to work at these muscles. The result of this should be an even, well-rounded firmness of the abdominal area. If you are a woman, and you follow a mans workout routine, you might not get the results that you are seeking. You might find that your muscles are toned, but the layer of fat over top remains. Women generally have to do a bit of extra work to burn off the fat to reveal their toned muscles underneath. A mens workout might also leave you with a strange concentration of toned muscle, as it will be targeting the central midsection area more than anything. These results might not be terrible, and they might be a little bit better than what you started with, but they are still not ideal. Looking for an ab workout routine that is specifically targeted to women will give you much more desirable results that you will take far greater pride in. If the workout you are using does not specify Ab Workouts for Man or Ab workouts for Woman and if youre not sure if its working, it might be best to simply switch to one that makes it clear that it is catered to women. There is no need to play guessing games with your health and fitness. Looking for an ab workout routine that is specifically targeted to women will give you better results, greater confidence in your ability to use the workout successfully, and, of course, killer abs.

by: Nick P.

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