Abs Machine Exercise

To make the most of your abs workout, it's a good idea to keep your muscles guessing

. Your muscles, like your mind need stimulation to increase in performance and one of the best methods for increasing performance is to increase demand. There are two primary methods for increasing the endurance and strength of your abs muscles; exercise of the muscle by utilizing resistance and exercise that utilizes the core muscles to maintain proper form.

There are many products and equipment that may be helpful to keep variety at a maximum and boredom at a minimum while you strive for firm ab muscles. There's equipment that help you to better perform ab crunches like the Ab Rocker or even weighted exercise balls to hold against your chest as you perform an ab curl. Either one of those products rely on your ab muscles as the primary force for completing the exercise. Then there is abs machine exercises that can assist you in performing proper abdominal muscle flexion and extension. These machines can vary in performance from partial engagement of your muscles to nearly passive engagement of the abdominal muscles. We'll compare two of the products that are advertised as abs machine exercise products: the Yukon Fitness Ab Crunch Machine and the Flex Belt, which is sometimes referred to as a machine. The Yukon Fitness Ab Crunch Machine is advertised as the perfect machine because its smooth-moving mechanisms, and solid workmanship isolate abdominal muscles for a complete workout. It is very similar to ab machines you would use in a gym; heavy duty steel and adjustable weight capacity, however, it requires conscious engagement by the user to produce toned abdominals. The Flex Belt is advertised to firm and strengthen the stomach muscles like other abs machine exercise products, but the twist is you can train your abs even if youre too busy or too tired for a traditional abs workout. It in fact is a belt that is worn around the abdominal region and the electrical stimulation of the EMS technology present in the belt pulses against the abs causing them to flex and relax. Some consider the method to be the ultimate in passive engagement of the ab muscles due to the unique construction of the belt that allows the user to wear it anywhere, and at anytime.

Both of the compared products are relatively inexpensive when compared to heavy duty ab machines. Depending on what method you want to use for toning your abdominals, you can plan on spending around $200-$300.

Exercising your abdominal muscles by utilizing abs machine exercise can greatly improve your progress toward a toned torso, and when you consider how little it actually costs using some of the abs machines currently on the market, the pay back has even greater value!

by: Casey Gray

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