Achieve Fat Loss and Permanent Weight Loss - The Different Types Of Fat Burning Exercise

Achieve Fat Loss and Permanent Weight Loss - The Different Types Of Fat Burning Exercise

Fat burning exercise is one of the two essential elements you must address, if you you want to achieve fat loss and permanent weight loss. The other is your diet. Experts agree that fat burning exercise has a bigger impact on fat loss and weight loss than diet. This is because when you do regular exercise, you increase your metabolism. When you increase your metabolism, you will continue to burn calories after you stop exercising, throughout the course of a day. However, experts also agree that to achieve permanent weight loss you must also address your diet.

What Is Fat Burning Exercise?

It is physical activity that you do in which you exert yourself. What constitutes exertion varies from individual to individual. It depends upon your level of fitness. Fitness trainers provide formulas to work out the right level of exertion for you. However these can be cumbersome. A simple rule of thumb to guide you on this is the following

Are you somewhat out of breath from the activity (not gasping for air)?

Is there some perspiration on the small of your back and on the back of your neck?

Can you still hold a conversation while exercising?

If you can say yes to all 3, you are probably exerting yourself correctly, for your current level of fitness, and you will burn fat. You will find that the more you exercise, the fitter you will become. As you become fitter, you will need to increase your rate of activity in order to exert yourself at a rate that will burn fat.

What Are The Different Types Of Fat Burning Exercise?

Fat burning exercise falls into 2 broad categories - aerobic exercise and anaerobic exercise. Aerobic exercise is sometimes called cardio vascular exercise. It requires oxygen for energy; anaerobic does not. When you do aerobic exercise, your body burns fat for the energy it needs. When you do anaerobic exercise, your body does not burn fat for the energy it needs. It uses carbohydrates for energy.

Some examples of aerobic exercise are jogging, brisk walking, swimming and bike riding. Examples of anaerobic exercise are strength and resistance training or running a 100 meter or 200 meter race etc. A sports activity can be both aerobic and anaerobic. Some of the time you can be running at full tilt. At those times it is anaerobic. At other times you are exerting yourself less so, and it is aerobic.

For best fat burning results from aerobic exercise, you should do at least 30 minutes of it every day. To burn more fat more quickly, you can do 45 minutes at a time or 30 minutes twice during the day. Anaerobic exercise provides efficient fat burning , because it increases your muscle mass. More muscle mass means a higher metabolic rate. With a higher metabolic rate, you burn more fat throughout the day, when you are not exercising. However, you will not burn fat while doing anaerobic exercise. You will burn fat while doing aerobic exercise.

Do You Really Want Permanent Weight Loss?

It's time to realize that fat burning exercise is a necessity, not an option. You will never successfully achieve your weight management and fat-burning goals if you do not. It needs to be a lifelong endeavor and it requires a mindset change to use your body much more. You can make a start by using the stairs instead of the escalator or elevator. You can park a little farther away in the parking lot and walk to the entrance. You can take your dog for an extra walk each day. Look for things to do, that you don't normally do, in order to increase your metabolism. Then decide upon your fat burning exercise regimen and begin it.

What Fat Burning Exercise Regimen Will You Do?

There is a lot to know before deciding upon a fat burning exercise regimen that suits you. There is no right or wrong regimen. However, there is a regimen that would be effective for you and that works best for you. It is important that you make the best decision for you. If you get it wrong, it will lead to frustration and upset, because you wont make progress or the amount of progress you want to make. It could even lead you to abandoning your weight loss efforts. Will you do an aerobic routine or an anaerobic routine? Or will you do a combination of both? If you do aerobic exercise, which forms are most efficient at fat burning?

VISIT: Nutrition Coaching, "Getting Started Video Seminar" by Michael Carson America's Fitness Coach

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