Achieving Optimum Health
Achieving Optimum Health
Achieving Optimum Health
"Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would conjointly include financial health."
Introduction
Optimum health is essential in any respect levels, from the individual to the society we live in to the setting around us. We tend to have to start thinking of wealth not just in terms of possession of cash and properties but additionally the possession of mental, emotional, physical, social and spiritual well-being.
Mental Health
The truth is mind is that the forerunner of all states.
With a correct mindset, a poor man will still be happy. Conversely, if the mindset isn't right, regardless of how a lot of material possessions you may have, you may still be a terribly sad person. Therefore, Gandhi said, "The globe has enough for everyone's wants, but not enough for even one person's greed."
Thus a healthy mind is one that possesses a mindset which will result in happiness and contentment with self and the planet around us. It provides clarity of thoughts, smart insight and the ability to work out things through an unbiased mind.
To be ready to determine things through an unbiased mind is no little feat. It is very troublesome to notice or observe the unfolding of events and phenomena without judging. We tend to habitually associate emotions or feelings to events, and allow such emotions to direct our actions. Our likes for sure things and dislikes for others are closely associated with our emotions.
Emotional Health
It's our emotions that lead us to act impulsively at times. So a high level of self-awareness during this space is very useful. In fact, it is essential to our well-being. After all, things and relationships that may take us years to create can be destroyed in an exceedingly moment of anger.
There are positive and negative emotions. Positive emotions like love, compassion and joy ought to be cultivated, while negative emotions like concern, anger and hate would like to be eradicated.
When asked concerning this, a wise sage of India once illustrated with a story:
An recent man said to his grandson, "Boy, I have 2 tigers caged among me. One is love and compassion. The other is worry and anger."
The young boy asked, "That one will win, grandfather?"
The old man replied, "The one I feed."
At times, it may appear that we tend to don't have any control over our emotions. This can be not true. The reality is how well we tend to manage our emotions depends on how aware we are of our emotions, significantly on the arising of our emotions. The sooner we are able to note the arising of our emotions, we have a tendency to higher we will manage them.
More and more researches are showing that our well-being is closely linked to our emotional and mental health. Our body's immune system is mostly enhanced by positive mental outlook and emotion. Conversely, it's depressed by negative mental and emotional states. Thus, stress, worry, anger and concern are some states that may lead to physical diseases such as hypertension, cardiac diseases, peptic ulcers, depression and a host of other ailments.
Physical Health
To keep up an optimum physical well-being, so, needs us to focus not only on our body however additionally our mind and emotions.
On a physical level, our body will be kept healthy through adequate sleep and rest, correct nutrition, regular exercises and a healthy setting that's free from pollution.
Religious Health
Throughout the ages, wise men have consistently informed and taught us that we tend to are primarily non secular beings.
Though medical science has not been in a position to divulge to us our religious nature, there are many indirect proof that we have a tendency to would be foolish to ignore. Stories from people who had older a close to death experience (NDE), or dying folks with heightened nearing death awareness, or merely a cure from an 'incurable' disease all counsel that there's a lot of to life than just the physical state.
Major religions of the globe all based mostly their teachings on the belief that we tend to are basically spiritual beings. According to these teachings, our physical existence is secondary.
Whereas it could be true that we ought to focus our life a lot of on our spiritual nature than our physical nature, it might be tough for the bulk of individuals to try and do therefore, a minimum of not immediately. Things cannot change overnight. Mindset, but, will, and that's maybe the most effective place to start.
Money Health
But, on a more mundane level, most folks are still stuck on the way to survive from day to day, where to urge the subsequent cheque to procure the house installment, thus on and thus forth.
Practically, so, we need to look into ways in which to realize a monetary state that will theoretically free us from the constrain of 'forced' work. This is where the concept of economic freedom is so attractive. According to this concept, one ought to strive for a state where we have a number of than one source of income that may be generated passively, that is, even after we don't work.
This is what Robert Kiyosaki termed as 'passive income'.
According to him, passive income can only be achieved by turning into an investor or a business owner, not a sole proprietor or an employee. To become an investor or a business owner, you must pay the time and cash to acquire money intelligence. Not like IQ or EQ, you'll acquire monetary intelligence through self education.
To urge a money health check-up, consult an accountant, a banker or a monetary planner you'll be able to trust.
Healthy Relationship
"No man is an island, entire by itself."
As a medical doctor, I am during a unique position to confront and luxury dying patients. One among the foremost necessary issue that I have observed is that dying individuals don't ask concerning their cash or possessions. Instead, they focus their remaining energy and strength on attempting to heal wounded relationships. It's as if there's an inherent need to induce a correct closure to a relationship.
Therefore, forming and cultivating a healthy relationship is important for our well-being. Sadly, this is something we typically ignored till it is too late. If there's any forgiving to be done, or the need to be forgiven, leaving things to the last minutes might end up with an unfulfilled want for a closure.
Knowing this currently, should not we have a tendency to pay more effort and time in improving our relationship with our loved ones, particularly with our parents, spouse, kids and siblings?
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