Acne Best Treatment - Identifying The Most Common Foods That Cause Acne

Acne is the most common skin disease in the world

, which means it will affect 85% of all humans at some point in their lifetime. Being educated on acne and all different types of treatment is a must for everybody.

Several studies have been made to find out exactly which foods cause or can cause acne. But there is no obvious evidence that this food causes acne and this doesn't. Food allergies are likely to cause acne which consists of food that does not complement the body. Food allergies can lead to deadly reaction and swelling in the skin. Knowing how to use proper acne control and knowing what food causes acne can greatly increase your health and live a more comfortable life, acne free. Your confidence will boost and your self-esteem will rise if you can just pinpoint the factors that cause your acne.

It is strongly believed that the most common acne cause is caused by using dairy products including pasteurized milk, cheese, cheddar cheese, goat's milk, cow's milk, margarine, yogurt, etc. Other than dairy products the following foods have also been reported causing food allergy to different people which greatly affects their skin and acne.

1. Wheat and wheat products (e.g. biscuits)

2. White flour and processed flour

3. Red meat

4. Peppery foods

5. Rice

6. Ready meals

7. Caffeine

8. Alcohol

9. Candy

10. Eggs

11. Mushrooms

12. Broccoli

13. Corn

14. Blueberry

15. Cranberry

16. Brewer's and Baker's yeast

17. Pineapple

18. Wheat

Furthermore, it has also been pointed out that overcooked food also causes acne problems as it slows down the process of digestion that causes toxicity. Additionally, overcooked foods to not taste well and are extremely tough. When the immune system of the body does not recognize the food you take in as friendly, is known as food sensitivity.

Acne often causes permanent damage of the skin if it is not treated at an early stage. This occurs when new skin cells form to replace damaged cells. The new skin is usually not formed smoothly, causing an unevenness that produces acne scars. Acne scar treatments or acne scars can be expensive, so identifying the causes of acne before it happens is one of the best and most important things you can do. This will save you a lot of time and money.

Additionally, it is good to know that acne occurs most commonly on the face, chest, shoulders, and back because those are the places that sebaceous cells occur. Finding the right acne cure that suites you best is one of the hardest tasks. Starting with the first step in identifying the foods you eat that are causing acne is the single most important step.

Once you have identified the foods that cause you acne, then you can move on to the all natural treatments to acne. Natural treatments to acne have been proven to be much safer and cost efficient than over-the-counter acne medication or medication prescribed from a dermatologist.

by: desmok

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