There are many ways to treat your acne, from antibiotics
, accutane and cleansers, to fasting, acupuncture and herbs. I've tried all these ways, and suffered from acne for a long time because of it...
I spent years trying to beat my acne, and found that most treatments were ineffective. What I eventually discovered was how the food I ate directly impacted my skin...
The cause of acne is hormonal imbalance. And some specific foods causes this hormonal imbalance. By simply avoiding these foods, and by eating foods that help to balance your hormones, you can clear your acne.
The worst food for hormonal imbalance is vegetable oil. It actually causes the worst breakouts you get. For me, it was causing my cystic acne. The nasty kind that's inflamed and lasts for weeks.
When I stopped eating vegetable oil my acne cleared up DRAMATICALLY. The same can happen for you. So where is vegetable oil found in your diet?
The most common consumption of vegetable oil is through cooking oils like sunflower oil. Don't use vegetable oil to cook with! Vegetable oil is also found in some other foods like junk food and pesto. Have a good look at the ingredients listed on the foods you eat regularly to make sure your not eating vegetable oil - and causing yourself to breakout in acne...
So by making some simple changes to your diet you can clear up your skin very fast. For more information about how to clear your acne visit my website now.