Whether you are dealing with kidney problems or not, eating a good kidney health diet is crucial to ones over all health. The kidneys help remove the toxic waste from the body. Eating the right foods aids the kidneys to work properly and with less stress. For people with kidney problems, implementing a kidney health diet could be life saving. For individuals who are not dealing with kidney problems, a healthy kidney diet will act as a preventative measure to avoid future kidney problems. Listed below are some examples of a good kidney health diet.
Consume Less Salt
Along with water therapy, you need to watch your salt intake. High sodium levels in the blood stream can cause more harm to more than just your kidneys. Salt basically makes your kidneys work harder and also raises your blood pressure. High blood pressure can lead to other problems like heart disease. This is especially true when someone already has kidney damage. Avoid foods like processed can foods, frozen dinners, and potato chips.
H2O Therapy
A good kidney health diet starts with water therapy. Drinking 8 to 10 glasses of water per day with help flush your kidneys removing toxic waste from your body. Water also is a universal solvent which helps to eliminate creatinine and other salts. The less stress you put on your kidneys the better they will function and ultimately the better you will feel. Adding water therapy to your kidney health diet is probably one of the most effective treatments.
If you are serious about avoiding a kidney transplant or dialysis, you really need to consider implementing the right kidney health diet. The long term effects of damaged kidneys can definitely be life threatening. Do the right thing for you and your family.