Advanced steps for a healthier life

Advanced steps for a healthier life

Advanced steps for a healthier life

Write out a list that includes a lot of fresh vegetable and fruits and a dozen 16oz bottles of water. Pick up some greens like broccoli too and a variety of lettuce while walking around the vegetable stands. You will also need to check out limes and lemons because you are going to need them too; about a dozen each. You are also going to pick up a few cans of mackerel and sardines because they are rich in Omega3. Add cayenne pepper and grade B maple syrup then return home and prepare for change.

For three days you are going to flush your system with a very healthy mix of ingredients that will transform your life. Next step write on the calendar your weight because it is necessary to make notes of all details including the commencement date. Make a promise too that you will never ever drink tap water again unless there is a really good filter attached because chlorine is your worst nightmare. The second promise is to reduce or eradicate refined sugar from your diet truly your healthier life says this is non negotiable.

This mixture is called the Lemonade Cleanse and just follow the Directions: Mix into each 16-ounce water bottle according to your desired taste:

Purified water: remove enough so you may add ingredients.

Juice from one fresh squeezed lemon and lime

Grade B maple syrup: this is something you may want to add in increments while your palate adjusts to its difference.

Cayenne pepper: commence with a pinch and adjust to your own palate.

The stronger the mix the greater the benefits but do not go overboard.

Preferably commence this on a weekend or if you have a two to three day period where you may restrict your travels.

Always remember when you commence any new routine your body will adjust in many ways and so do not be alarmed but do follow your doctors advice when commencing any new program. After the flush abstain from all sweets, deserts and follow a vegan diet and if you are going to cook meat choose lean chicken and or fish.

Develop the habit of eating a mixture of six to nine servings of fruits and vegs every day and if you are going to snack make sure there are no hydrogenated and trans fats in your choices of food. Couple your diet regime with a sound exercise program and successful outcomes will result quite significantly.

One more thing: introduce immense amounts of humour and love into your life as these have been proven to have more benefits than all the medicines in the world. Compliment everything with meditation, it is magical because faith does move mountains; mountains of stress and flab.

It has also been proven that if you convert one meal/day into a soup you will last longer between meals and you will also feel less tired and not be inclined to snack. If you found this article helpful let me know. Thanks and all the best.

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