Reasons Why Back Pain Can Occur

Reasons Why Back Pain Can Occur

Reasons Why Back Pain Can Occur

Low back pain is the most common type of back pain because when sitting or lifting the lower back comes under enormous pressure and can be easily damaged. Back pain can be categorized as either acute pain, which is sudden and usually lasts from a few days to a few weeks, or chronic pain which lasts for more than three months. Regular exercise will help build up strength in the back and aerobic exercise is excellent as it is low-impact and great for strengthening the back and will help prevent future backaches.

There are numerous causes associated with the likelihood of developing back pain such as an inactive lifestyle, being overweight, demanding physical work and exercise. Pregnant women can also develop back problems due to bad posture. Strain to the muscles, ligaments, lifting something that is too heavy or incorrectly, abrupt movements are also the most common causes, everyday activities such as bending, over-stretching, even coughing and sneezing can result in back pain. As the human body was not designed to sit all day in front of a desk problems will occur unless necessary steps are taken to protect the back such as a fully supported chair and by sitting close to the desk so leaning forward is not an issue.

If suffering from back pain there are alternative methods of healing rather than going down the surgery route or taking loads of pain-killers, maybe a visit to a chiropractor for advise and treatment could be the answer. Chiropractors offer treatment which will help realign the spine in order to restore full movement of the back. They will give advise on lifting, sitting and performing household chores which will go a long way to keeping low back pain under control. Chiropractors are commonly known as back doctors but treat conditions involving joints and muscles as well.

Back pain is a very common complaint and is one of the main reasons people stay out of work. Although it is usually uncomfortable and painful it is not always serious. The main symptom is an ache or pain anywhere on the back, but these usually clear up on their own within a short period, simply by just taking over the counter painkillers and bed rest.

While prevention is better than a cure there are lots of treatments available to counteract back pain, but when it comes to a chiropractor Cork residents are lucky to have numerous options on their doorstep.

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