Advantages Of Food Supplements

A preparation intended to provide nutrients such as vitamins

, fiber, minerals, amino acids or fatty acids are known as Food Supplements. A few countries define these supplements as foods whereas the others define them as drugs. These Food Supplements are natural energy boosters in form of drinks, tablets or shakes. These supplements effectively add minerals, vitamin and proteins to the diet.

In these modern times it is almost impossible to avoid nutritional deficiency. With the busy lifestyle and the convenience of fast food, it becomes extremely difficult to balance the daily nutrition, thereby making it essential for these nutritional supplements to play a vital role on a daily ritual. These nutritional supplements also boost the immune system as well as help in getting rid of toxins that are taken in everyday. Supplements especially anti-oxidants can help the body keep the toxins to a minimum.

The EU Food Supplements Directive requirements suggest that these supplements have to be safe in quantity as well as quality. Vitamins such as Vitamin A are essential in small quantities but dangerous in large quantities.

As per the United States Dietary Supplement Health and Education Act of 1994, the Food Supplements must conform to the criteria given below:

- It should be intended for ingestion in form of pill, capsule, tablet, liquid or powder.

- It should not be used as a conventional food or as an item of diet or meal.

- It should be labeled as a dietary supplement.

The United States Pharmacopeia manages the Dietary Supplement Verification Program known as DSVP and their verified seal confirms that the product has been tested for integrity, purity and safe manufacturing.

A preparation intended to provide nutrients such as vitamins, fiber, minerals, amino acids or fatty acids are known as Food Supplements. A few countries define these supplements as foods whereas the others define them as drugs.

by:marquesmorn

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