If the old axiom "you are what you eat" is right, then why not eat a vibrant assortment of foods? Our eye is naturally attracted to deep green of landscapes and the rich red of roses, then why do we eat a mottled gray colored diet? French fries, hamburger, and an artificially flavored drink. Oh they try to spice it up a little bit, throwing in a flimsy slice of tomato or a sorry excuse for lettuce, but overall a gray and brown meal—how exciting....more
When it comes to our skin, what we eat is very important. Skin is the biggest organ, and it deserves all the nutrition we can give it. One the most critical elements of skin health is vitamin A, and one of the best sources of this vitamin is low-fat dairy products. As a matter of fact, the health of our skin depends on vitamin A. Low-fat yogurt is high in vitamin A. Other excellent sources of vitamin A include cod liver oil, carrots, leafy...more
Now you can make a happy social dog with healthy dog food. We all love our dogs and pets very much. Have you heard the old saying 'a dog is a man's best friend'? This saying is very true! Your dog's companionship and unconditional love towards you makes you relaxed and secured. In return you just need to provide your dog with lots of love, healthy dog food and a lot of attention. Dog food is an essential part of good health and for a happy social dog, you need to spend a lot of time with them.By spending time with your dog, it will understand how to behave socially. The nutrition of your dog is very critical. You can keep your dog healthy and help it to lead a long life with healthy dog food. There are many different types of dog food available, although it is very difficult to find the best dog food in the market. Just because you come across dog food that is expensive, do not presume that it is the right food for your dog.You should know the complete medical back ground and take your dog to the vet for regular checkups. If your dog has any health problems, then make sure you feed them a nutritious diet, as recommended by your vet. Do not try to break any prescribed diet. There...more
In your quest to lose weight, there are a variety of foods that are not only healthy and nutritious, but help your body lose weight naturally and increase your body's rate of fat loss. Incorporating some or all of these foods into your daily diet will speed up weight loss, burn fat, and help in your search for a better, healthier body.* Apples and...more
There is one common "all natural" food that is hidden in just about everything you eat. And unless you know about this food and eliminate it from your diet, it will make it almost impossible for you to lose weight, and especially that weight that accumulates around the middle as belly fat or love handles.That food is High Fructose Corn...more
It's a well known, stated fact: "Healthy mind, healthy body: healthy body, healthy mind."So in the same way that a proper diet is good for your body, so it is for your brain.And the foods that you consume, whether "good" or "bad" can possibly influence your brain power.Your brain is the greediest organ in your body, with some quite specific dietary requirements. So it is hardly surprising that what you eat can affect cognitive function. And like any other organ in your body, your brain also needs the correct fuel to perform well. Unfortunately, proper nutrition for the brain is often overlooked by a fast paced lifestyle and often having to eat "on the go". Take for example, the effect of simple carbohydrates (such as processed flour and sugary foods) on your brain and body. These foods can cause a rush of sugar into the bloodstream, causing Insulin to be released. Insulin works hard to "mop up" all the excess sugar in your blood; the trouble is, Insulin is a bit too efficient, and can cause blood sugar levels to plunge. This is known as Hypoglycemia. But it doesn't stop there. Hypoglycemia can cause the release of Adrenal Hormones: these hormones squeeze stored sugar from the...more
What is the greatest diet for weight loss?What foods can you begin eating right now that will quickly make you "skinny"?In this article I will reveal them to you so you can lose weight fast.And don't worry...These food secrets are so easy to use that...more
If you want to lose weight, and especially lose stubborn belly fat or love handles, you need to know about two "diet" foods that might be making you fatter.People drink diet soda thinking it is less "fattening" than regular soda. While it...more
As a responsible mother you are already aware of the importance of certain foods to eat when pregnant (meat for protein, milk for calcium, for example). However it is equally important to be aware of certain pregnancy foods to avoid, as these foods,...more
The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder...more
Are you finding yourself in need of dropping a few pounds, doing something to pick up a little more energy? If you are a person who tends to eat a lot of fast foods from restaurants, or you eat a lot of prepared foods while you are at home, chances...more
If there was a magic food that would cure everything (weight gain, heart disease, aging, your annoying boss) would you eat it? Of course you would!Unfortunately, I can't say I have found that one magic food yet (as soon as I do, I promise to let you...more