Advantages Of Supplementing With Creatine

The fact is no two people in the world have the exact same biological composition

. Each of our bodies process what we ingest in very distinct ways""personal, specific systematic processes. Metabolisms work in ways unique to each individual. We gain and lose weight in different ways; we build muscle at different rates; we even have wildly different reactions from medicines.

These differences apply to every facet of our biological makeup. This is why short-lived fads in exercise and dieting trends are just that""a fad. They don"t last because the very specific processes that define such trends do not accommodate the needs of everyone. Such things usually come and go because they"re based on speculation and real, scientific leverage is rarely included.

When it comes to muscle building supplements, there are many that come and go. Then there are others, like the supplemental version of creatine, which has stood the test of time. Creatine is a naturally occurring, nitrogen-based organic acid that is used to create adenosine triphosphate (ATP)""a nucleoside triphosphate used to transfer energy in cells. It has a variety of benefits""from aiding in exercise to treating health ailments like congestive heart failure. When you exercise, your body uses its resources at an elevated rate, similar to your car increasing gas consumption as you press down the accelerator in your vehicle.

When you exercise, your body consumes ATP for the energy expenditure created when you perform a burdening physical task. Your body uses ATP until depletion, which can occur after as little as 5 to 10 seconds of intense intramuscular activity (i.e. lifting something very heavy.) Upon depletion, your body turns to reserves of creatine for further synthesis of ATP. Your body naturally only produces about 2 grams of creatine a day. If your body does not have an adequate supply, it will turn to other less preferable sources, like carbohydrates and glucose. This process takes much longer to complete and may leave your body without the energy needed for a comprehensive workout.

Every creatine user utilizes the supplement differently. Identifying whether you are attempting to develop raw strength or simply tone muscles is a good start. This defines whether you want to be on the higher or lower end of the usage spectrum. A typical workout will require that you take between 10-20 grams a day. Some claim that loading creatine (a high dose for a short time) is the most beneficial way to quickly build muscle.

As with any supplement, caution should be exerted so that you don"t harm yourself. Your body will use water more rapidly; therefore, staying hydrated should remain a top priority. If used correctly in conjunction with protein supplements, adequate rest, and a sensible diet, you will build muscle at a faster rate by using creatine.

by: Alfred Winston

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