Aerobics: 40 Minutes To A Healthier Lifestyle

The definition of aerobics is with oxygen

The definition of aerobics is with oxygen. Aerobic exercise is a combination of physical exercise, strength training and stretching. It is recommended that individuals get between 30 minutes to 1 hour of aerobic activity a day.

Aerobic exercise has many health benefits besides weight management.

Aerobic fitness can help to maintain good blood pressure levels, allows the heart to pump more effectively, decreases bad cholesterol while improving the good, and by reducing the systemic inflammation can lower the chance of having heart disease.

Diabetes is another disease that can be controlled through exercise. By allowing glucose to metabolize in the body, normal blood sugar levels are maintained. For people with Type 2 diabetes, physical activity raises tissue sensitivity to insulin, and produces more glucose to be released from the blood stream and into cells, decreasing glucose in the blood.

Obesity, which is a big concern in the United States is the first noticeable health benefit of exercise. Any amount of increased activity will bring about a change in the body, including a decrease in body fat and an increase in lean muscle.

Although exercise can help prevent many diseases, it can also be beneficial on a daily basis. Aerobic exercise improves the over all quality of life by releasing endorphins, which are happy hormones, into the blood. This improves mood and energy levels, reduces depression and fatigue, can eliminate the feelings of stress and anxiety.

In order to get the most benefits out of aerobic exercise, it is important to get the heart within target heart range. This is done by the calculated age method. Starting with the number 220, age is subtracted and that number is multiplied by 70 percent. Although this method is not totally accurate since people are at different levels of fitness ability, it does give a safe starting point. The American Heart Association recommends a range between 50 percent and 75 percent of maximum heart rate. Exercising at a target heart rate is the best way to get the most out of daily exercise and reap its benefits.

Aerobics came about when a physician named Dr. Kenneth Cooper developed a series of exercises used to prevent coronary artery disease. Dr. Cooper authored a book in 1968 called Aerobics, that detailed his exercises which included running, swimming, bicycling and walking.

Jackie Sorenson started aerobic dance in 1968 where dance routines were performed in a class to improve cardiovascular fitness.

Sportaerobics was introduced in 1983 by Howard and Karen Schwartz. The first national aerobic championship was held in 1984 and by the year 2002, the competition included six athletes performing a 1 minute and 45 second rhythmic routine. Scores were based on artistic and technical merit. By 1996 gymnastique discipline had replaced the name sportaerobics.

Aerobic activity is an important part of maintaining good health and having a happier, fuller and longer life.

by: Andy Guides Jr

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