Alfalfa Nutrients And Benefits

Alfalfa is a type of natural herb that grows in nature

. It is one of the worlds key forage plants. The Alfalfa plant grows from a semiwoody base and has been increasingly used as a dietary supplement.

There are some unique properties of Alfalfa like its deep root system, which allows for higher nutrient absorption from the soil. As a result of this Alfalfa is very rich in minerals, vitamins, and chlorophyll. Some types of vitamins in Alfalfa include Vitamin A, Vitamin B1, vitamin B6, vitamin C, vitamin E,and Vitamin K. Minerals commonly found in Alfalfa are niacin, biotin, folic acid, calcium potassium, phosphorus, magnesium, and zinc. There are also many amino acids in this plant. As you can see, there are many healthy benefits of Alfalfa.

Some of the main things that Alfalfa is used to treat include arthritis, digestive problems, weight loss, diabetes, ulcers, kidney and bladder problems, prostate problems, and hay fever. Keep in mind this is dried Alfalfa or Alfalfa supplements and not just Alfalfa picked raw. The way Alfalfa works is by improving ingestion so that all vitamins and nutrients are absorbed without leaving any waste behind. Besides keeping your colon and stomach running more efficiently, this helps metabolism also.

If this is not enough, the alfalfa root is used by Chinese healers for improvement in urine flow, reducing a fever, and treating jaundice. There has also been real research done that says Alfalfa can lower cholesterol. It is even more amazing to learn that only the bad cholesterol is targeted in this study while the good cholesterol is left to do its job within the body.

by: Jason Varner

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