All you need to improve your Fitness level

All you need to improve your Fitness level

Energy and Fitness are hot commodities these days. In every profession, there is a demand for people who are energetic and having good fitness level. In fact, the level of fitness demanded these days and the competition to perform well has driven athletes over the world to adopt illegal doping and performance enhancement drugs. But is there no other way to improve the Fitness levels? Mineral Drinks are one of the possible solutions.

Why Mineral Drinks?

A mineral by definition is any of the essential inorganic elements of the body such as calcium, iron, potassium or sodium for proper functioning of the body. Mineral Drink is defined as drink prepared to contain dissolved mineral salts, elements or gases often used therapeutically. The beverages are designed to help athletes to rehydrate, as well as restore electrolytes, carbohydrates, and other nutrients instantly which get depleted because of excessive sweating during exertion. This help in preventing the body muscles from damaging themselves or from torn out. The mineral drinks are gaining popularity among people as they give an increase to the stamina level. They are recommended on the basis of number of factors like the type of sport the person is engaged in its intensity and duration, athlete's nutritional status and many more.

How it helps in maintaining Fitness levels?

Athletes or non-athletes all have the same type of basic nutrient requirements. They require minerals, vitamins and over 40 other nutrients. Mineral Drink rapidly restores the fluid and electrolytes that are lost. Also, they help with muscle recovery and soreness, preventing dehydration, and supplying stamina and raised endurance during strenuous exercise. After ingestion during exercise, these sports drink provides a source of carbohydrate fuel to supplement the body's limited stores and also water and electrolytes to replace losses that incurred through sweating.

Types of Mineral drinks

Isotonic drinks : They contain similar concentrations of salt and sugar as in the human body.

Hypertonic drinks : They contain a higher concentration of salt and sugar than the human body.

Hypotonic drinks : They contain a lower concentration of salt and sugar than the human body.

So go ahead ! Grab your Mineral Drink today and improve your fitness level.

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