Fat Burning Diet

Fat Burning Diet

Fat Burning Diet

Have you ever dreamed of burning fat while eating? Yes, you heard it right - burn fat while eating!

Is this another fad diet that will make you starve and lose essential minerals and nutrients in the process? The answer is NO. This is the newest way of burning fat fast, while eating healthy and doing the most effective workout system ever formulated -this is Burnfatx10.

Burnfatx10 is a complete instructional and guide book that will teach you the newest and most effective way of burning fat while maintaining good health. This is not something that promises weight loss in just a few days without actually doing anything. Also, it will not advise you take any pills made out of any herbs or chemicals. Burnfatx10 is a workout and diet system that will teach you the secrets to burning those unwanted fats.

The truth is there are some foods that, when eaten, will help the body metabolize faster and in turn help burn fat! Here are some of them.

Celery

One stalk of celery is only about 6 calories. Eating one stalk of celery will make you use more calories by chewing and swallowing the whole thing - experts call these negative calories.

Peanuts

Unlike the popular belief that peanuts are greasy and not good for diet fans, peanuts can actually curb hunger and may help in controlling sugar levels in the blood. Peanuts are actually very friendly to those who want to trim down on their carbs. It is a healthy snack.

Chilli Peppers

Spicy meals can actually help temporarily hasten metabolism by making you perspire more while eating and making raising your heart rate.

Green Tea

One of the most popular drinks in the world is now a fat burning machine too. Green tea consumers show an increased metabolic rate compared to non-drinkers, according to Swiss research.

Salad for Starters

Those green leafy vegetables plus a fat-free dressing are the perfect way to jumpstart a healthy meal. Remember to eat high-fiber servings first, before going to your other courses like meat or bread. Studies also show that people who eat salad for starters, eat 100 calories less than those who don't.

Chewing Gum

Another negative calorie served on your menu. Experts say that chewing sugar-free gum makes you use 11 calories an hour. Try computing how much you can lose by just chomping gum a few hours a day.

Remember - whatever you eat, consume it in small frequent meals during the day. Instead of three big meals, try eating five to six smaller meals a day and see those pounds shed day after day.

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