Alternative Therapy For Menopause - and Perimenopause

Hormone replacement therapy (HRT) is the use of synthetic or natural female hormones

to make up for the decline or lack of natural hormones manufactured in a woman's body. HRT is sometimes referred to as estrogen replacement therapy (ERT), because the first medications that were used in the 1960s for female hormone replacement were estrogen compounds.

Alternative therapy for menopause became popular due to the kinds of risks associated with HRT and ERT.

Advocates assert the use of all natural treatments that are very safe and effective, especially when compared to HRT and ERT.

These include the use of proper vitamins and minerals, eating and exercise, and a regular use of 100% natural plant based supplements to reduce or eliminate hot flashes, night sweats, and other kinds of symptoms associated with menopause and perimenopause.

Alternative therapy for menopause requires a regular effort and vigilance to be effective.

Half measures won't do. Women who limit their intake of fats and salts, increase their use of fresh fruits and vegetables, cut out smoking, and who drink only in moderation represent the hallmark definition of alternative therapy for menopause.

In addition, finding the perfect supplement to augment these efforts is an extremely important component of alternative therapy for menopause.

Many willtake for granted that 100% natural plant derivative or herbal menopause supplements are free of side effects, especially dangerous side effects. This of course is just not true. Dangerous poisons and toxins are also "natural," and it cannot be assumed that "natural" automatically means safe.

The most recent research indicatesthat the phytonutrients found in flax seed and flax seed derivatives are extremely effective at treating common menopause symptoms, including hot flashes, night sweats and mood swings.

Encapsulated SDG lignans are an all natural plant based menopause treatment supplement and would be a main ingredient in a safe alternative therapy for menopause.

For more information on alternative therapy for menopause , please visit: www.femflax.com.

Alternative Therapy For Menopause - and Perimenopause

By: Loren Potts

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