Alzheimer's Disease – How to Slash your Chances of Getting It!
Alzheimer's Disease How to Slash your Chances of Getting It!
The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural remedies and preventatives available for Alzheimer's. Here is one in a series of reports on this subject:
Alzheimer's is a dreaded disease affecting the brain that significantly interferes with the ability to function on a daily basis. Resulting in the degeneration of healthy brain tissue, Alzheimer's causes a gradual decline in memory and mental function. Eventually, patients may have trouble reading, writing, speaking, and recognizing others.
While scientists have not fully established an actual cause of Alzheimer's disease, new research shows that there are a number of natural treatment options that can help slash your chances of getting Alzheimer's disease.
Reduce metal contaminants in the body - Aluminum can cause neurological damage linked with Alzheimer's disease, according to research from the National Institute of Health. Restrict the use of aluminum cookware and other products that contain aluminum like specific antacids, aspirins and antiperspirants read labels!
Avoid Mercury - According to the journal Neuroreport, mercury is also linked to Alzheimer's. The study reported that neurological damage caused by mercury is very similar to that which occurs in Alzheimer's patients. Avoid vaccines with the preservative thimerosal and amalgam dental fillings. Also, limit consumption of long-living, wild-caught fish, such as marlin, tuna, shark, swordfish, king mackerel, northern pike and lake trout.
Supplement the diet with omega-3 fatty acids -These important fatty acids significantly slowed the progression of Alzheimer's disease when added to the diets of mice, as shown in a study published by the Journal of Neuroscience. Omega-3 fatty acids, which enhance the health of the nervous system, can be found in flaxseed oil, salmon, and walnuts.
Get plenty of folic acid a B vitamin found in citrus fruits and leafy greens. Research sponsored by the National Institute of Aging and published in the Journal of Neuroscience showed that a diet high in folic acid can help prevent damage to DNA in the brain caused by Alzheimer's disease. Folic acid has also been shown to reduce high homocysteine levels in the blood which can nearly double the chances of getting Alzheimer's disease.
Stimulate the brain on a daily basis! Another study published in the New England Journal of Medicine determined that brain-stimulating activities like reading, playing cards, and solving puzzles were shown to reduce the risk of Alzheimer's disease in people over age 75. And, the more time spent with this type of stimulation further reduces the risk of contracting the disease!
Exercise regularly! Physical exercise has been associated with the prevention of Alzheimer's disease, and it helps to ensure a healthy weight. Research has shown that people with a healthy weight in mid-life are less likely to contract Alzheimer's disease later in life. The reverse is true for those who are overweight in mid-life. Dr. Ronald Petersen, the director of the Mayo Clinic Alzheimer's Research Center, believes physical exercise to be one of the best natural ways to reduce the risk of Alzheimer's disease.
Finally, give these natural substances a try:
Curcumin- Inflammation is a process thought to increase the risks of Alzheimer's disease. Found in the curry spice turmeric, curcumin is an anti-inflammatory. In a 2009 study, researchers discovered that curcumin may help to combat Alzheimer's when combined with vitamin D.
Ginkgo biloba - An herb that is said to enhance brain health, ginkgo biloba has been shown to have promising results in the prevention of Alzheimer's disease in many clinical trials.
Although much more research is needed in the use of natural methods as a treatment for the prevention of Alzheimer's disease, many of these methods show promise. However, it is always a good idea to discuss any treatment options with your health care provider.
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