An Eyesight Exercise to Improve Your Eyesight

An Eyesight Exercise to Improve Your Eyesight

Eyesight exercise is necessary to enhance your eyesight. There are various methods and procedures that can by used for eyesight improvement. Many people do not recognize that the tension and soreness they experience in their eyes is due to the strain of their eye muscles. Just as the rest of the body needs to be rested when there is pain and tension, this attention also needs to be directed to your eyes. They too need a program of relaxing and then strengthening exercises for the eye muscles. This can be achieved through a program of eyesight exercises.Palming is a natural way to help your eyes to relax. If you feel stressed and tense in your mind, then your eyes will also feel this strain. Palming is useful for soothing mental stress as well as your eyes, all at the same time. This procedure is straightforward, and takes about 20 minutes, but do this exercise for as long as you like until you are feeling more relaxed.To start with, you need to rub your hands together until your hands have some warmth in them. Then place one palm over each eye, ensuring that you do not touch the eyes, or put any pressure on them. Your eyes should not feel any force, just a nice warmth from your hands. Your elbows may rest on a table, or on your knees, or wherever it is comfortable for you.Next, you need to focus on relaxing. Keep your eyes closed gently underneath the palms, and start to let your muscles release the tension they are holding. Start at the top of your head, and work down slowly unwind through your body to your toes. The more relaxed you are, the darker the blackness you will notice. In the beginning you may only notice a grey colour, but as you become more and more relaxed, this will change to a darker shade of black. You need to continue noting this black colour, as the darkest black means the deeper relaxation you are experiencing, and the greater the benefit will be both to your vision, as well as your whole body.Whilst you are doing this, discard any worrying thoughts you are experiencing, and instead replace them with pleasant thoughts. In your mind, think of some favorite times you experience in your life. Perhaps consider a gentle stroll in a paradise like park, or a lazy day at the beach.Now that you have done this, you can open your eyes again, and notice that your eyesight has now improved. Lines and shapes will have a greater definition, and colors will be more vivid, and overall you will have clearer vision.This is one eyesight exercise that will help you to improve your vision. There are others you will also find helpful. So if you can set aside some time daily on these exercises, you may find you will, over a period of time be able to dispose of your eyesight glasses.

POST COMMENT

Diet and Exercise Can Prevent Osteoporosis Top Biceps Exercises 10 Outrageous Exercises You Should Never do Alcohol And Exercise This Is What You Must Know If You Use Hand Exercises - Use Puberty'S Secrets To Add 3-5 Increasing Sexual Stamina Naturally - Exercises That Really Work Carpal tunnel exercises The Most Effective Fat Burning Exercise Creating a Regular Exercise Routine to Increase Weight Loss Five Ways To Incorporate More Exercise Into Your Life This Is What You Must Know If You Use Hand Exercises - Puberty'S Secrets The Advantage Of Male Enhancement Exercises Using Karate For Discipline And Exercise