The Most Effective Fat Burning Exercise

What are the essentials of using exercise as a tool to influence maximum fat burning

? You will learn how to target your own individual body type to find the most effective fat burning exercises for you

The two main types of exercise are: aerobic, and anaerobic:

Aerobic exercise is a low-intensity, low-pulse-rate endurance type of exercise. The aerobic energy system runs at a pace from slow to moderate. The heart rate is usually between around 127 to 130 beats per minute (bpm). Some examples of aerobic exercises are walking, mild treadmill, biking, light jogging, light swimming, light cross-country skiing and other activities where the required heart rate is maintained.

Anaerobic exercise is a higher-intensity, higher pulse rate resistance type of exercising. Anaerobic activates at quite a higher pulse rate, around 145 beats per minute or greater. It can even get activated with a slow pulse rate if the intensity is high enough. Some anaerobic examples of intense exercise include running, jogging, fast treadmill, soccer, hockey, basketball, wrestling and weight training. It also includes activities such as bike riding and swimming, if the activity is intense enough to reach the point where the necessary higher heart rate is achieved.

You will use aerobic and/or anaerobic exercise depending on what body type you are. The four body types are: The Adrenal Body Type, The Thyroid Body Type, The Liver Body Type, and The Ovary Body Type.

Aerobic exercises are the most effective fat burning exercises for the Adrenal body type as the adrenal glands have already been overworked. High intensity exercise will make things worse for the adrenals. Over-stimulating the adrenals glands can trigger the stress hormone cortisol, and cortisol can make you fat. The body's ability to be rejuvenated and repaired will be hampered by intense exercise for the Adrenal body types. In some cases, the person will even gain weight with exercise.

The Ovary body types have lower-body cellulite fat, which needs a combination of both aerobic endurance exercise and anaerobic resistance exercise. For Liver body types and Thyroid body types, though, the most effective fat burning exercises are the anaerobic exercises. Both aerobic and anaerobic exercise can be an effective fat burning exercise for athletes and young people with a high metabolism regardless of their specific body type.

In beginning a weight loss program, it is very important to understand the different types of fat burning exercise so that you're able to choose the one appropriate for you. You'll then be able to find the most effective fat burning exercises for your particular body type. Too many people approach their weight loss workout program incorrectly and wonder why after two weeks of hard work, they don't see any results.

So, in a nutshell, for adrenal body types the most effective fat burning exercises are aerobic exercises, for the liver and thyroid body types the most effective fat burning exercises are anaerobic exercises, while the ovary body types respond well to both aerobic and anaerobic exercises.

by: David Weber

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