An Overview Of Lutein

Nutrients come in such a great diversity that many of them are unknown to the public

. But one nutrient named lutein is worth mentioning. Many studies have focused on this ingredient and most of them show positive results of it. Compared to individuals who do not take rich-in-lutein foods, people do take them may put their eye health at a distinct advantage.

Lutein is mostly linked to macular degeneration, which is always age related. Macular degeneration can be so devastating that any thing capable of reducing its risk are worthy of attention. Age-related macular degeneration in old people is likely to cause blindness. The most significant solution is to effectively prevent this eye disease. This is the focus of most studies.

Every individual is born with certain amount of lutein, which means that this nutrient occurs naturally in the body. But subsequent amounts of lutein must be replenished from other sources. The most convenient and beneficial way is to eat foods rich in lutein.

Those foods include yolks, fruits and leafy green vegetables such as spinach, peas, broccoli and kale. In addition, parsley and cress leaf also have much lutein. Eating these foods is the most effective way to supplement lutein for the body. Nowadays, many supplement and vitamin products sold on the market are made of synthetic nutrients.

Another common concern about lutein is its appropriate dosage. In general, 20mg to 50mg per day is adequate. As mentioned before, natural foods such as vegetables and fruits should be the first choice. But individuals need to eat a lot of these foods if they want to get enough lutein. Supplements in high quality can be an alternative.

by: MarkBurnsy

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