Ankle Rehab Exercises For Your Fast Recovery From Ankle Injuries

Ankle injuries are one of the most common injuries in the body

, and since the ankle plays a big role in supporting the entire weight of the body, finding ankle rehab exercises will help a lot in a speedy recovery and in regaining back your health.

In finding ankle rehab exercises, it is wise not only to find exercises that can completely heal your ankle joints but also aim to prevent you from future injuries. You can do the ankle rehab exercises at home or at the office but the very first step that you have to keep in mind in doing some rehabilitation exercises is to assess your injury, seek help from a physical therapist and plan your exercises to help regain its strength, power and flexibility.

One important tip in doing ankle rehab exercises is to avoid exercises that cause you pain. Some of the exercises may make you feel uncomfortable but if you are already feeling pain, that should be a signal to stop.

Range of motion exercises are important components of you rehabilitation routine. Although in some injuries the range of motion of your ankle may not be affected, some injuries do affect the range of motion. You can start with simple exercises such as bending. Moving your toes as if writing the alphabet with it will also help move your ankles gradually.

Stretching exercises are also important in the rehabilitation of your injured ankle. You can start with some towel stretching. You can do this by stretching out one leg while you are in a sitting position and looping a towel on the toes and balls of your stretched leg. You can then gently pull the towel towards you, holding the position for fifteen to thirty seconds.

Aside from the towel stretch, you can also do some calf stretch or soleus stretch. Make sure though that you can tolerate the pressure of these stretching exercises. Remember too that you should not feel pain. If you do, stop the exercise before putting yourself at risk. Doing stretching exercises also helps you prepare for exercises that are more strenuous and allows you to work on your flexibility.

Strengthening exercises are important part of ankle rehab exercises. This will not only help in your recovery but will also help you prevent further injuries. Strengthening involves not only the ankle joints but also the muscles around your ankles which includes the calf muscles as well as the muscles in your shin.

Improving your balance is also another part of your rehabilitation. It is important to take note about the right timing in doing exercises to improve your balance. You can consult your therapist to help you determine if you are prepared to do such exercises.

You can also do your stretching and strengthening exercises regularly to help you develop stronger ankles and help you avoid future injuries as well.

In any exercises that you would attempt, it is always important to seek expert help from a physical therapist or your doctor to guide you through the correct way of rehabilitating your ankle and preventing more harm to your injury.

by: Carolyn Anderson

POST COMMENT

Simple Ankle Strengthening Exercises To Help You Treat And Avoid Injuries How To Quit Smoking With Exercise A Few Things To Keep In Mind As You Begin An Exercise Routine Chase The Tail... Haven't We All? Seven Techniques To Exercise Correctly Bootcamp Workouts - 3 Reasons Bodyweight Training Exercises are Best for Losing Weight Want To Have A Regular Exercise Routine? Exercise to Increase Penis Size - Simple Exercises to Enlarge You Penis Naturally Compound Exercise Overload In Body Building The Importance Of Exercise Top Three Tips On How You Build Muscle Coenzyme Q10 Found Helpful For Athletes By Japanese Translators Here Are Some Main Reasons To Exercise