Ankylosing Spondylitis Treatment At Home

Sell yourself- Study the information about your condition

, to be ready to rise to complications. This will help you control your symptoms and maintain functional activity.

The use of painkillers - Such as nonsteroidal anti-inflammatory drugs (NSPVP). In the case of failure NSPVP can use acetaminophen. Application of heat treatments such as a warm shower or bath, use of heated blankets during sleep can also effectively reduce pain and stiffness.

Regular exercise - help reduce pain and stiffness, as well as support mobility and flexibility of the spine, chest and other joints. Your doctor may you to assign a set of physiotherapeutic procedures.

Breathing exercises help to increase and maintain lung capacity.

Swimming develops the chest and helps to maintain mobility of the spine. Especially promotes chest swimming breaststroke.

Avoid contact sports, because as the progression of the disease increases susceptibility to fractures and spinal fractures. However, your doctor may recommend are playing sports such as golf and tennis. Before proceeding to engage in a new kind of physical activity, consult your doctor.

Maintaining correct posture - and respiration. During exercise it is important to maintain correct posture, it will help reduce the load on the spine 2. Exercises for expansion of the chest will serve as a prevention of infectious diseases of the lungs (pneumonia). It is recommended to perform daily stretching exercises of the spine and hip joints, lying on his back. Sleep and rest to use hard mattress and a small pillow to support neck.

Use of assistive devices, such as reed and Walkers. To find the necessary accessories, you can seek help from the local branch of the Funds treatment of arthritis, your physical therapist or a company engaged in the supply of medical equipment.

Safety measures while driving, namely, always wear your safety belt. Inflamed and damaged joints in the high susceptible to injury. With increasing stiffness of the neck doctor may recommend you a soft tire for the neck area to avoid injury in case of an automobile accident.

Quitting smoking - to prevent serious respiratory problems and scarring of the lungs. Damage to the lungs due to smoking in conjunction with the decline in the chest and lung infections, often occurring on the basis of ankylosing spondylitis, can significantly reduce the ability to breathe freely.

Annual medical examination (usually a rheumatologist) to assess your condition and identify any complications. Early detection and treatment of complications can help prevent further problems.

Regular examination by an ophthalmologist the presence of inflammation of the iris (iritis).

Talk to your doctor about the specifics of your work. Patients with ankylosing spondylarthritis feel better, while maintaining a mobile lifestyle and exercising regularly, but the work that requires great physical cost, in particular related to weight lifting, may exacerbate the symptoms of the disease.

by: Mark Clayson

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