Women should perform regular self-examinations on their breasts to check for changes and lumps
. If you aren't sure how and when to do this, discuss it with your doctor. He or she will show you the proper way to perform a self-examination as well as the frequency and best times to do it. Regular Well Woman visits screen for risks and abnormalities, many of which can be easily treated if caught early. Take charge of your health and keep your annual Well Woman appointments.