Anti-Aging for Seniors

Author: Stan Wiman

Author: Stan Wiman

In the 1940's throughout the 60's, the America's experienced high birth rates, otherwise known as the "Baby Boom." But where are the Baby Boomers now? At the turn of the millennium, some of them are in their 40's; the oldest already approaching retirement age. Times have definitely changed; and so have the Baby Boomers. They have noticed that their former childlike exuberance and voracious virility are slowly disappearing away. This holds true, especially among the males. They may notice that their hairline is -- tremendously -- moving back, their reminiscenceseems to be growing cobwebs and their sexual performance declining. Others may also experience insomnia or other sleeping problems, aches, sweating and flushing, increased fat, loss of muscle mass and strength, irritability and crankiness, and even depression. Most men in this age will basically experience one or all of these in varying degrees. When a man reaches the age of 30, his testosterone (male hormone) levels naturally and gradually fade. It does so at a staggering rate of ten % per decade. Since testosterone helps maintain sexual activity, semen production, pubic and body hair, muscle and bone, the consequences of aging slowly emerge as a man's age. But don't worry. There are several methods to help the aging population defy the effects of time. They should create a plan for a fit lifestyle that incorporates optimal eatting patterns, enhancements, regular work-outs, stress management, and herbal hormone supplement. Today's diet is scarce in many compulsory nutrients, but high in sugar, cholesterol , and sodium. Your diet should ideally comprise of 25% protein, 25% fat, and 50% carbohydrates. Your protein intake should primarily be from plant sources like tofu and beans, with modest amounts from animal sources like red meat. Fat from nuts and olive oil are preferable than from animal products. Eat a lot of fruits and vegetables since these are the main sources of carbohydrates. As much as possible, steer clear of high sugar foods, colas and anything with refined sugars (e.g., doughnuts) since they induce the production of cortisol, a primary hormone. Diet alone cannot meet all the necessary nutrients needed by our body. Thus, you need to take herbal enhancement products like vitamins, minerals, antioxidants, and other nutritional factors to be able to meet your daily requirements. Activity can also alleviate the indications of aging. Since aging decreases your bone and muscle mass, it is good to have regular work out which includes cardiovascular, flexibility, and mobility. Getting regular exercise has shown to help increase your metabolism, allowing you to burn more fat. It also strengthens your heart and keeps your body flexible. Furthermore, working out stimulates the production of HGH, which helps to invigorate aged cells and stop the aging process. Perssure only accelerates the aging process. That's why another key element in your anti-aging strategy is stress management. Try relaxing activities such as Yoga, sports, meditation, reading, massages, etc. These behaviours let you focus on other things and help you calm down and loosen up. Another way to put off the common symptoms of maturingis by HGH releasers. The produced by the pituitary gland, is largely involved with regulating the growth of body tissues. HGH comes in injections, spray and herbal supplements (pills and tablets) which stimulate the pituitary gland to naturally increase its production. However, you should first consult with your physician before trying out anything. Aging poses a great impact in the quality of our lives; but with a healthy lifestyle (including proper diet, herbal supplements, regular exercise, stress management, and natural hormone enhancement), you can reduce or even put off the symptoms associated with getting older. For more information on Human Growth Hormone Pills go to GenF20.comAbout the Author:

Stan Winman has been increasing interested in health related issue like anti aging treatment and the proper supplements and techniques used for reversing the aging process especially in human growth hormone products

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