7. You Become What You Eat - And Drink: One of The best Anti-Aging-Solutions is diet
related. You must have heard often times that antioxidant-packed fruits and veggies can help your cells to stay younger. These powerful compounds fight free radicals that would otherwise wreak havoc on your body and skin, damaging cells that can lead to cancer and make you look older. But here's the catch: Antioxidants remain active in your body for only a few hours and need to be continually replenished, so don't think you're set for the week after eating a big salad for dinner on Sunday. To truly maximize their age-defying benefits, aim to consume antioxidants every 4 hours or so or with every meal.