Anxiety Physical Symptoms And Tips That Help You Manage Bad Stress

Most of us have probably experienced anxiety attacks at some point in our lives or

may be going through it right now - and one thing for sure, it is most definitely not a good experience.

Why would you want to know about anxiety physical symptoms ?

Just before we get into that, think about the following...Many people experience intense anxiety and fear of impending doom. Other mental symptoms can be a racing mind, usually with negative thoughts, and illogical conclusions too convoluted thought processes that do not match the current situation.

Some common physical symptoms include:

1. Nausea

2. Dizziness

3. Slurred speech

4. Indigestion

5. Short of breath situations

6. Sweating of palms and feet

7. Abnormal heart beats and palpitations

8. Sleeplessness

Once a person is doing all they can to avoid things that cause these attacks, they are now experiencing a panic disorder. This disease can keep the person from living life normally. Treatment is sought for this disorder if the person wants their life back. Remember that panic attacks are very serious and about three million Americans must deal with it sometime in their life. Most people experience their first true panic attack between 15 and 19 years of age.

Educating yourself about this subject is your first step to recovery. Diagnosing that you have panic attacks can be tough, most people believe it's apart of life and that's the way it is. They accept it and try to move on in life. If left untreated they can lead to health problems eventually a possible stroke or heart attack. People with high blood pressure are more susceptible to these life threatening conditions. People who try to cope with their symptoms will never be fully free of them without treatment. It is important to understand how they affect you so you can prevent them from ruining your life.

The two best ways to fight stress anxiety may be through exercise and meditation. Also, many people have found yoga to be a good way to fight stress anxiety as it combines the physical and the mental.

The physical symptoms of anxiety are caused by the "flight-fight" response, which floods the body with adrenaline and other stress chemicals. Exercise burns up stress chemicals and promotes relaxation. Physical activity is another helpful way to cure anxiety and panic attacks . Aim to do some physical activity at least three to four times every week, and vary your activities to avoid boredom.

There are some good resources online are dealing with anxiety physical symptoms. Some people feel the need to see a doctor or psychologist and if you feel that is necessary then by all means, go ahead and do so.

by: Melissa Jessie

POST COMMENT

What You Need To Know About Anxiety Physical Symptoms And Practical Treatments To Apply Are You Aware That Physical, Mental And Emotional Health Are Closely Linked? Anxiety Physical Symptoms And Natural Treatments Crohn's Disease Versus Ulcerative Colitis: The Difference What Stands Out As The Ideal Muscle Building Health supplement On The Market Today? Gastritis Causes and Symptoms and Natural Remedies for Permanent cure of Gastritis Diabetes Causes and Symptoms and Natural Home Remedies for Permanent Cure of Diabetes Allforone HomeHealth: Facts about Arthritis Health-care Reform Christian Louboutin Metabolic Fitness - How Healthy Is Yours? Best Herbal Treatment for Low Sperm Count How To Treat Sinus Infections And Their Symptoms Best Herbal Remedy and Supplement for Low Sperm Count