Anxiety and Depression Solutions - A Review

Anxiety and depression are both mood conditions that affect the psychological and physiological state of a person

. Anxiety is distinguished by the cognitive somatic, emotional and behavioral factors. People with anxiety would notice uneasiness, apprehension and fearfulness or worries. Unless it goes extreme, anxiety is still considered to be a normal phase of a person. As depression on the other hand makes a person lack the will to do anything as he expresses low mood. The substance called the neurotransmitters is affected in these conditions. There are several means to treat these disorders as we unlock the different anxiety and depression solutions in this article.

There are numerous kinds of anxiety and depressions solutions a person can choose from which are available now. In the old times, psychotherapy with some prescribed drugs is used to treat the symptoms that affect both conditions. But some people would opt to use natural ways for treating the conditions because it has a low risk of side effects if there are any. Complementary and alternative medicines have also been acceptable too. This is not true to everyone. That is why each case is unique and must be treated uniquely.

Psychotherapy would be one of anxiety and depression solutions. This is the "talk treatment" wherein the patient talks about his condition to the trained mental health professional as the latter will teach the former how to cope with his condition. Mental health professionals would mean the psychiatrist, psychologists, social workers, and licensed counselors. There is a variety of psychotherapy. Among the common are: Interpersonal Therapy, Cognitive-Behavioral therapy, and Psychodynamic Therapy. The cognitive-behavioral therapy is composed of the cognitive, which helps the patient overcome the problem, and the behavioral, who helps the person overcome that which provokes his condition.

Sometimes, medications are just the right anxiety and depression solutions, especially if it has grown worst. The medications for both are almost similar. Among those medicines are the tricyclics, which is the oldest drug for this illness. It works on some certain neurotransmitters to help control the chemical imbalances in the brain. Selective Serotonin Reuptake Inhibitors (SSRIs) are new drugs that help control the level of neurotransmitter serotonin in the brain. Monoamine oxidase inhibitors (MAOIs) will then be given when the two others doesn't work. This has an adverse effect as it cause the blood pressure to shoot up.

Complementary and alternative medicines are new ways of anxiety and depression solutions. Since they are different from those of the traditional medical way of treatment, their affectivity is still questionable that is why they are still not considered as a conventional medicine. Among of the complementary and alternative medicines are Acupuncture, that which helps release emotions and restores balance; using scents to relax and energize the Aromatherapy are also used; with transforming bio-active constituents of plants to tea or capsules, they can give relief to the symptoms of the condition; as both massage therapy and medication can relax the body and calm the mind. Integrated Medicine combines medical therapies and CAM and are also now available to treat anxiety and depression.

Anxiety and Depression Solutions - A Review

By: Barbara Thomson

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