Depression And Procrastination: Which Comes First?
Depression and procrastination is probably the prime mechanism behind an inertial process habit
. A comprehensive view of this terrible duo can better elucidate its nature, reviewing its past and present routine to build a definition, and then place this definition among related concepts.
At a larger level of analysis, depression and procrastination has been a gut issue in organizations and the society. Procrastination is a disinclination habitual activity wherein a person puts off important tasks to the last possible minute in exchange to some other insignificant factors.
Depression is something you can't just snap out of. Most people with depression never seek help, thus affecting a lot on you--- your family, your health, and your work. Because depression is much more than just sadness, the feeling of restlessness, hopelessness, and worthlessness are deep and weakening.
So, the question now is "Which really comes first? Depression or procrastination?"
Some signs and symptoms of procrastination.
No sense of urgency makes an individual unfocused on the goals. If one was not into pressure of achieving something, then there is a possibility of wasted time.
Lack of organization wherein what needs to be done first would actually land to incomplete tasks. Less productivity may lead to lesser job contribution that would result to low effectivity.
Introducing negative ideas such as "I don't want to. I couldn't do it. I feel tired. I don't feel like it. It's too scary." blunt exertions towards ones achievement.
Signs and symptoms of depression.
Emotional symptoms can include feelings of tiredness, sadness, emptiness, or numbness. Behavioral signs include irritability, inability to concentrate, difficulty making decisions, loss of sexual desire, crying, sleep disturbance, and social withdrawal. Physical signs of depression may include loss of appetite, weight loss, constipation, headache, and dizziness.
Overcome procrastination.
The first thing to overcome this procrastinating process is to stop and address the problem right away! Consider intelligent ways to respond. If the problem is self-control, learn some disciplinary actions. Regulating this destructive habit is identifying the root cause issue. Practice some time management skills that would help find ways to reach ones goals and tame ones time.
Approach for depression.
The person should assess the situation or problem, to arrive at a solution. Just like the causes of depression differ in different people, so are the ways to respond and feel better.
by: Odessa Flores-Lemence
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