Are There Effective Natural Remedies For Asthma?

If you or someone you love suffers from asthma

, you may be tired of all of the medications that you have to take to control the condition. You may be worried about all of the side effects, not to mention potential risks involved. There actually are many viable natural remedies for asthma, but whether they work or not will depend on many factors.

First you need to determine what triggers your asthma attacks. Most people who have suffered with asthma for any real length of time can tell you off the top of their head what will and will not trigger an asthma attack. For instance, if mowing the lawn causes an attack, do not mow the lawn yourself, wear a mask, or shower immediately after mowing the lawn. Avoid your asthma triggers as much as possible, or compensate for them when you cannot avoid them by protecting yourself.

Keep your environment as clean as possible. This includes your home, your office, and your car, as these are really the only places that you have any true level of control over. Use the air conditioning - regardless of how much you enjoy the fresh air. Keep dust to a minimum in all areas, as well as pet hair and dander.

While allergy sufferers want very dry air, those who suffer from asthma need a minimal amount of moisture in the air to prevent asthma attacks. If you live in an area that has high humidity, use a dehumidifier to remove moisture from the air. However, if you live in an area that has no humidity, use a humidifier to add moisture. Asthma is often affected by both cold air and hot air. Try to stay in areas that are comfortable - neither too hot nor too cold, and dress appropriately for either situation when they cannot be avoided.

Live a healthy lifestyle, making sure that you get plenty of exercise and that you keep your weight under control. The heavier you are, the more your lungs have to work to perform simple tasks. When you are the appropriate weight, and you've strengthened your body with exercises, however, you will find that you have fewer asthma attacks.

Finally, try various herbal remedies to prevent asthma attacks. Chamomile is a natural antihistamine. Green Tea is good for opening the bronchial tubes and ginger reduces the symptoms of allergies, which can lead to an asthma attack. Make sure that you also check with your doctor before discontinuing any medication that has been prescribed.

by: Brent McNutt

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