Are There Natural Ways To Reduce Your Risk Of Heart Disease?

Are There Natural Ways To Reduce Your Risk Of Heart Disease

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There are millions of people suffering from heart disease are you one of them?

Have got you already been a victim of a heart attack. Everywhere I go I have got come in contact with someone who has had a heart attack or has been told they are at risk. It seems to be as Popular as meeting a person with dark hair. Many people are misinformed on how to handle the heart disease epidemic.

Heart disease is the number one killer in the US and many other countries. So what are we supposed to do? We want to tackle heart disease the best way we know how. You want to use the following 5 tips to get started on a heart healthy system of rules:

1. Stop Smoking. This is the most valuable thing. Believe it or not smoking has been shown to be the biggest risk factor of heart disease. It is the biggest risk factor due to all the chemicals put into those cigarettes.

2. Walk, walk, walk. If finding the time to exercise is just too much for you, just starting out by walking. Walking is something so small but it can setback sever conditions and boost your heart. If possible retrieve a scenic route for walking. There is nothing more calming than the great outdoors. Singing is appropriate when your walking it makes the time fly by.

3. Calm down. Do not worry about things you do not want to be strain over. I use to worry about everything laundry, deadlines, family, work, I stressed about it all.

When I realized stressing would kill me no matter how well I ate I reduced the strain and gained laughter. I have got so much to do today. Probably more things than are humanly possible, but I'm not stressing. Just taking it one step at a time.

4. Don't go on a low-fat diet. Your heart could possibly get worse if you do this.

Get eating the healthy fats like olive oil, coconut oil, walnuts, organic eggs and salmon. Stay away from the bad fats like crude oil in donuts and French fries and hydrogenated oil.

5. Don't be afraid to eat saturated fat. Saturated fat is not causing people to get sick it is sugars, refined foods, and an copiousness or refined carbohydrates that are making the country sick.

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