Are You Having The Wrong Impressions About Osteoporosis?

Afflicting more than 10 million Americans with 34 million more at risk osteoporosis is a major health problem, medical researchers say

. It really isnt a wonder since this disease can be aggravated by factors that are present to almost anyone. Additionally, many people still do not fully understand the disease very well causing them to continue living an osteoporosis-hazard lifestyle. Here are some of the myths:

If I drink a lot of milk, I wont suffer from osteoporosis

What we need to understand is that too much calcium wont push back osteoporosis. Although calcium plays an essential part in the prevention of osteoporosis, it is not the only factor. On the other hand, a Swedish study has found out that theres a greater risk of osteoporosis on those women taking high doses of calcium every day.

Osteoporosis is only for old people

Anyone from any age range may suffer from osteoporosis. A more important aspect is keeping your bones strong and healthy which should begin at an early stage. Regular weight-bearing exercises, vitamin D and calcium-rich diet and a smoke-free lifestyle with reasonable alcohol indulgence are effective preventive measures of the brittle bone disease.

Men do not suffer from osteoporosis

According to statistics, more than two million Americans have already been diagnosed with osteoporosis. Furthermore, another three million more might be added to the statistics. Excessive alcohol intake and long-term use of gluccocorticoids usually for treatment of arthritis appear to be the greatest factors leading to osteoporosis in men.

Im bound to suffer osteoporosis since my mom had the disease as well

Heredity may impose a huge risk of osteoporosis but anyway the disease can still be prevented. Diet, exercise and lifestyle are also important in determining the likelihood of anyone developing osteoporosis. How men and women live are factors anyone can modify for good effect and impact. Its not impossible for you become the first in your family to the break the chain in four disease.

Learning the facts about osteoporosis is crucial when fighting against osteoporosis. Going through the throes of osteoporosis is already a misery the adverse effects of its treatment is another. For example, popular bone-strengthening drug Fosamax has been reported by people to cause serious side effects with others which triggered some to file a Fosamax lawsuit against the drug company.

by: Ronald Redman

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