Are You Looking For The Fastest Way to Build Muscle Quick?
Are You Looking For The Fastest Way to Build Muscle Quick
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Would you like to know the fastest way to build muscle quick? Well keep reading because in this article I am going to give you 2 tips that you can use to build muscle in the fastest way possible.
The fastest way to build muscle quick
Here are two tips for building muscle fast
1. Increase your grip strength to build muscle faster
Increasing your grip strength is the first step to lifting heavier weights. The harder you squeeze the bar or weight, the more muscle fibers are recruited.
Try this the next time you are working out when you get to those last few difficult reps, start to squeeze the weight as HARD as you can. You will find that those reps are a lot easier to do once you start squeezing harder.
2. Hold the weight at lockout for 3-5 seconds
When you are bench pressing you should always hold the weight at lockout position for 3-5 seconds before lowering the bar. Holding the weight an extra 3 seconds may not seem like much but over time these seconds will add up and make you a lot stronger. Holding the bar at lockout position will also help to build tendon strength.
A lot of people kill their lockouts by doing fast reps, don't be one of them slow and controlled is always better even if you have to lift lighter weights for a few weeks.
Using the above two tips are the very fastest way to build muscle quick. Do you want more tips for weightlifting.