Are You Suffering From Stress? Then Try A Massage
Stress triggers everyone at some point in our lives
. Whether you are juggling your career or your family, or maybe both, stress always manages to creep into the equation. However, there is a simple, effective and time-saving method to reduce stress. Celebrities such as Lily Allen and Gwyneth Paltrow swear by it. So what is it?
Its a massage.
A massage is the perfect and efficient way to relieve those unwanted stress attacks and bring you back to your uplifting self. Ease away the tension and pain and leave your session feeling revived, happy and ready to take on the world, no matter what it throws at you.
Stress is directly related to our health. In fact, about 90 per cent of complaints from visiting patients of physicians come from stress-related symptoms. Too much stress suppresses your immune system, and thus can cause damage to your overall wellbeing.
Weve all heard that there is a connection between stress relief and massage. But what is this connection? How does massage relieve our stress? Read on to find out.
A relaxing massage works by relieving both physical and mental stress from the body. Numerous studies conducted at the Touch Research Institute demonstrate how massage can decrease pulse rates, lower the level of both cortisol and epinephrine, and assist in the functioning of the neurotransmitters.
Furthermore, massage has a proven soothing effect on physical elements of the body. The therapeutic hands-on approach to massage relieves the body which sends a positive message to the brain. This can reduce the mental and physical stress you are suffering from.
Another way massage effectively relieves stress is through circulation. The deep tissue rotations and therapeutic strokes improve your blood flow, thus creating sufficient oxygen and nutrients to flow to your entire body. Stress hormones can slow this process down. Speed it back up with a massage.
As mentioned above, stress is a main catalyst for poor health. This is because the stress hormones can block the blood flow through the lymphatic system, which rid the body of toxins and waste. A massage can release these stress hormones and thus allow the blood to flow freely to every artery and vein. This will renew your energy and restore your immune system.
Endorphins are the happy helpers in your brain that cause general well-being and feelings of pleasure. Many things are meant to stimulate endorphin levels including exercise, sex and sunshine. And so does the gentle touch of massage. Research studies have proven that endorphin levels increase with a therapeutic massage which will lead to an overall feeling of pleasure.
A final way massage helps to reduce stress is by relieving the physical symptoms such as sore muscles and aching limbs. The body and the mind are closely connected. Thus, if you alleviate the bodys pain and replace it with pleasurable touches, this will stimulate the pleasure in the mind as well.
So next time you are hit with a dose of the daily stresses, dont let yourself become overwhelmed and eventually sick. Take the relaxing approach to healing and relieve stress with a massage.
by: Alexis Garnaut-Miller
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