Are you Having Constipation? Here are Several Ideas on How to Care for Constipation

We know for a fact that the exact opposite of diarrhea is constipation

. Constipation is having a bowel movement fewer than three times each week. In this problem stools are almost always hard, dry and difficult to eliminate. Some individuals who are constipated find it agonizing to have a bowel movement and frequently go through straining, bloating, and the feeling of a full bowel. However, regular stool elimination may be thrice a day or three times per week, depending on the person. Constipation is a warning sign, not an illness.

This pattern is more typically considered as part of the irritable bowel syndrome (IBS). At the severe end of the constipation spectrum is fecal impaction, a problem by which stool solidifies in the rectum and inhibits the passage of any stool.

Most common in children and older people, and affects women more than men. Defecating depends upon dietary behavior, exercise, fluid consumption, and many other reasons.

Most common reasons for constipation are a diet plan low in fiber or a diet rich in fats, like cheese, eggs, and meats. It happens when the colon takes up a lot of water or when the colon's muscle contractions are slow or sluggish, allowing the stool to move through the colon too slowly. Consequently, stools can become hard and dry. To experience the health benefits of fiber, ingesting plenty of liquids to help you pass the stool. The question here is how to treat constipationeven though we are at home, here are a few useful approaches to avoid this problem to occur.

1.Consuming a glass of warm milk prior to going to bed helps in effortless evacuation in the morning. In case there is severe constipation, mix two teaspoons of castor oil in the milk.

2.Spinach is an ideal vegetable oriented home cure for constipation. The most beneficial is to consume it raw otherwise you can go in for 100 ml spinach juice blended with the same volume of water and take it two times in a day.

3.Consume one liter of warm water and walk around for a couple of minutes right away following getting out of bed early in the morning.

4.Drinking lemon juice mixed with tepid to warm water two to three times per day eases constipation.

5.One or two teaspoons of aloe gel can be consumed twice a day.

6.You may also use watered down prune juice in a bottle.

7.Guava is yet another potent treatment for constipation. When ingested with seeds, it offers roughage to the diet and aids in the normal evacuation of the bowels. One or two guavas needs to be taken each day.

9.Grapes have showed clearly to be very effective in beating constipation. The mixture of the components of the cellulose, sugar, and organic acid in grapes make them a healthy laxative food.

9.Mix 2 tsp husk seed (Isabgol) in 1/2 cup of hot milk and consume instantly. Drink one cup of plain milk to follow.

10.The most important aspect on how to prevent constipation is by way of natural, organic and simple diet plan. This should consist of unprocessed foods like wholegrain cereals, bran, honey, lentils and green vegetables.

Are you Having Constipation? Here are Several Ideas on How to Care for Constipation

By: Andrea Rosario

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