Are you ready to live your best sex life?

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Are you ready to live your best sex life?

Sexuality is part of being human. Love and sexual intimacy contribute to healthy relationships, and to our overall happiness.

There is an important correlation between overall health, overall lifestyle, and sexual satisfaction. In a recent study, researchers estimated that having intercourse once a week is equivalent to the happiness generated by getting a $50,000 raise.

Be Truthful : no more faking orgasms

More than 70 percent of women have faked orgasms on a regular basis, If you're looking for a more satisfying sex life, be truthful!

If your needs aren't being met ask for what you want and don't be afraid to try something new!

Replace the negative thinking with positive thoughts about sex!

Start a Sex Journal

Make Sex a Priority- Date night could be the highlight of your week. Commit to Sex at Least Once a Week

Create a Bedroom Retreat-Bedrooms are for two things onlysex and sleep."So TV out of the room, computer out of the room, pictures of Grandma out of the room. Make it into a sensual, sexual haven."

Replace the messages with positive thoughts such as:

I am a sensual, sexual woman.

I am entitled to a healthy, happy sex life.

I deserve pleasure, and receiving pleasure is a loving act.

I am sexy and beautiful.

Sex is about expressing my love and feeling close to the person I love.

I embrace my body and my sexuality.

Experiencing pleasure significantly increases the quality of my life.

Sex is the most sacred gift I can share with I love.

I am a sensual, loving woman who can experience pleasure by having sex.

I am safe and in control. It's OK to let go.

Becoming aware of your thoughts may help you remove the roadblocks that are keeping you from a healthy sex life.

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