Arthritis Causes and Yoga Exercises for Arthritis Pain
Arthritis Causes and Yoga Exercises for Arthritis Pain
Arthritis symptoms include joint pain, irritation and limited group of joints. When a joint is reddened it may be swollen, tender, warm to the touch or red.
Surrounding each joint is a defensive capsule holding a lubricate fluid to aid in motion. Cartilage, a slippery smooth matter, covers most joints to assure an even, fluid motion of the joint.
With joint arthritis, the cartilage may be damaged, narrowed and lost by a degenerative process or by inflammation making movement painful.
Arthritis Causes
The causes of arthritis depend on the form of arthritis. Causes take in injury (leading to degenerative arthritis), abnormal metabolism (such as gout and pseudogout), legacy (such as in osteoarthritis), infections (such as in the arthritis of Lyme disease), and an overactive immune system (such as rheumatoid arthritis and systemic lupus erythematosus).
Arthritis Symptoms
Imagine the cartilage in your body, that soft, yet pliable natural cushion between your bones, preliminary to break down. When this happen there is no natural protection for your bones at the joints. Your bone joints would no longer have defense against the wear and tear of daily life.
The fact that the nature of the resultant pain can vary very much assists your doctor in formative which type of arthritic joint disease you may have.
Home remedies for Arthritis
Effective Arthritis Treatment is to wrap red flannel gently around painful joint and leave it overnight.
A gentle massage with warm olive oil is very effective to relieve arthritis pain.
Dilute Garlic, Juniper, Lavender, Sage, Rosemary, Thyme, or Sassafras oils in the proportions of one part to 10 parts of olive oil and use it to massage the painful joints for immediate relief. This is one of the effective home remedies for arthritis.
The patient should be given a lukewarm enema for a few days to cleanse the bowels, as the first step to prevent arthritis is to relieve constipation.
Steam baths and body massage are beneficial in the arthritis treatment. - Good Home Remedy for arthritis
All general cold-water treatments, such as cold baths and cold sprays, should be avoided.
An extra supplement of calcium, zinc and vitamin C is recommended.
Sea bathing is considered beneficial in the treatment of arthritis.
The first thing in the morning is to have fresh juice extracted from potatoes and diluted with water on 50:50 bases.
Rub the aching joints with hot vinegar before going to bed. This is another good and simple home remedy for arthritis.
Yoga exercises for arthritis patients
Regularly doing yoga improves your external as well as internal system. It gives you relief from arthritis pains, back pain, asthma, etc. Performing different yogic postures, exercises, stretches warms your muscle and relives pains.
Yogic exercises are beneficial for all age group, body types. Arthritis-affected area will gain its strength back. By performing yogic exercises. Exercises strengthens joint bones and various muscles, it makes immune system strong (which is very helpful in arthritis cure), reduces inflammation, and has various other benefits. There are number of yoga classes where you can avail these benefits.
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