Arthritis Pain Relief And Prevention

Referred to as the nation's number 1 crippling disease and the most common chronic

disease in people over 40, arthritis affects much more than 40 million Americans. And this figure is expected to rise to 60 million by 2020, according to the Center for Disease Control.

Arthritis usually afflicts people between the ages of 20 and 50, but can affect all ages, even infants. The average age of onset is 47 and about three out of every five people with arthritis are under 65 years of age.

Arthritic expenditures for just one individual due to lost wages, medical treatment and other related expenses can come to more than $150,000 in his or her lifetime. And doctors believe there are more than 100 different forms of arthritis, all sharing one main characteristic: all forms trigger joint inflammation.

What can be done for arthritis discomfort relief? A lot. For example, weight and nutrition are only a couple of factors that play a role in arthritic pain. And yet shedding even 10 pounds to reduce weight from knees and finding the correct nutritional strategy can help relieve discomfort a lot.

There are numerous methods to effectively manage arthritic pain today to find relief. Obtainable are arthritic diets, physical exercise programs, over-the-counter and prescription drugs, relaxation and positive emotion coping techniques. Also obtainable are surgeries, supplements, home remedies, natural as well as other alternative therapies. When arthritis is first suspected, it would be sensible to seek a medical opinion first. Then as time and resources allow, check out the other choices.

Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, physical exercise, and weight loss can improve the performance and flexibility of your joints, and perhaps even slow the progress of the illness. Conventional over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be really helpful in decreasing joint pain, but they do produce side effects and can cause difficulties in long-term users.

Unfortunately, there is no method to cure arthritis. However, you can delay the onset by maintaining a healthy weight. Exercise regularly and eat a healthy and avoid repetitious movements that cause you pain.

Get relief from joint pain and feel better in two weeks. Visit www.sierrasil.com or www.sierrasil.ca for additional tips and sign up for our newsletter.

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by: Dennis Felton

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