Atkins Diet

Atkins diet is a type of dieting plan invented by Dr Atkins in 1972

. The vital principle at the back of this particular diet regimen is that it is a high protein yet a low carbohydrate diet. The Atkins nutritional approach diet created on the premise that the primary cause of overweight or obesity is due to intake of food items containing more carbohydrates like sugar, fructose and flour. This diet stipulates lesser intake of carbohydrates to reduce hunger making it an excellent appetite suppressant as well.

According to Atkins diet, the intake of carbohydrates must not exceed 20 grams per day. These 20 grams can be obtained by consuming simple vegetable foods like tomatoes, salads, cauliflower, pumpkin, broccoli, asparagus, spinach, and turnips. The introductory part of Atkins or high-protein diet lasts for about two weeks. During the introduction phase of the diet, you are allowed to consume at least 54 different carbs, but restrict you from having legumes like green beans that are normally rich in starches.

The catalogs of foods that you need to take include eggs, poultry, meat, fish, and eggs. You are also permitted to eat about 4 ounces of butter, cheese, olive oil and vegetable oil. Drinking alcohol is strictly prohibited during the entire process of this dieting plan. Within the complete dieting phase, you are allowed to drink 8 glasses of water per day. In addition, you are also required to take multivitamins to provide your body with extra supplementation. During the dieting phase, your diet should consist of not more than 100 grams of fat and 20 grams of sugar or glucose.

When Atkins or also known as low-carbohydrate diet is combined with good exercise, you can lose weight anywhere from 5 to 10 pounds in a weeks time. The greatest appeal of this kind of high-protein dieting is the assurance of quick weight loss without going through the usual low-calorie, low fat, low-taste, diet that exposed overweight people already. Despite a lot of criticism, the fact remains that the Atkins Diet really works. However, there are many critics of Atkins diet. According to the critics, a high protein, low-carb diet may lead to health related problems.

As per research findings, the Atkins diet raises the level of good cholesterol or HDL by nearly 10% and trims down the triglycerides in the blood by above 15%. This can result in fewer risks of strokes, heart attacks, and hypertension cases. In short, despite various criticisms, this type of impressive diet scheme does work wonders for the body.

by: ray san

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