To ski well you need not just skill but fitness as well. And it's not just fitness like being able to bench press 200 lbs or run 5 miles three times a week. You need specific ski fitness or you will soon find how hard skiing can be.
The Avalanche Ski Training program is a specific fitness plan for skiers. It was created by Mike Geary, a well known fitness trainer and an avid skier himself. He created this program when he discovered how ill prepared he was for the ski season even though he was in awesome gym shape.
He decided that he had to provide other skiers such as himself with the proper program and tools to be able to ski hard, for long hours, and with greater speed and agility.
The Avalanche Ski Training program is a downloadable ebook which teaches you the proper ski exercises and workouts you need to do in order to improve your ski fitness and get ready to hit the slopes hard without feeling your legs burn or turn to jello underneath you.
The program begins by discussing why gym exercises aren't suitable for skiing and how you need to train your body in a totally different way to condition it for the slopes.
The program continues by showing you which exercises you need to do and why they're useful for skiers. Each exercise is shown in pictures and explained in detail. You can do many of the exercises at home with no equipment.
I believe that serious skiers will find that their body is much better conditioned to skiing when they go through the workouts in this program. It is bound to help turn any skier into a better and stronger one.
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