Avoid Common Foot Problems By Wearing Chic Ballet Pumps

Fold-up pumps are the hottest trend for a woman who wants to be comfortable when she is working

, walking home and after wearing her high heels. These fold-up shoes are loved by women all over the world. Not only are they comfortable and smart, but they offer a lot of health benefits as well.

While it is necessary to wear shoes, they could cause problems to the feet. Women who wear shoes with a narrow toe area or who wear high heeled shoes could experience foot problems which could possibly cause pain or deformity. There are 33 joints, 26 bones and over 100 ligaments, muscles and tendons in each foot. By looking after the feet and not wearing high heels and instead wearing shoes that will fit well could help in preventing common problems.

* A hammertoe is a toe that bends and does not straighten. The toes are squeezed by repetitively wearing hosiery or shoes that are too tight or narrow. This can be prevented by wearing a shoe with a wider toe area and not wearing high heels. Hammertoe sometimes needs to be corrected with surgery.

* Bunions occur when the joint in the big toe becomes unaligned and bends toward the rest of the toes. This will result in the growth of extra bone and fluid build-up within the toe. Bunions are caused by wearing a shoe that is too tight. Shoes that are wider in the toe area could help in protecting this area. Sometimes surgery needs to be done for realigning the toe.

* A tight heel cord occurs when an Achilles tendon becomes shortened and tightened. High heels could cause this condition. High heels could prevent tendons from being able to stretch properly, causing them to contract and resulting in pain when wearing a flat shoe.

* Other problems include calluses, corns and blisters from wearing high heels or tight footwear. Rubbing causes a callus or a corn which is a thick layer of skin, while a blister is a fluid filled area caused from friction. If any foot related problems are experienced, a person should go to a podiatrist or doctor rather than self-treating the problem.

A woman should opt to wear ballet pumps if she is going to be on her feet for an extended period of time. Ballet flats are a lot more comfortable in comparison to other shoes with heels. Ballet flats have become very popular in these recent years and a lot of designers have created a successful collection of ballet pumps.

Flat pumps are becoming more and more popular, with millions of females incorporating this style of shoe into their daily wardrobe.

A flat shoe, be it a tennis shoe, ballet flat, brogues or boots is designed mainly for comfort. When a woman wears fold-up pumps she is able to run for a train or a bus and has less of a chance to stumble or trip up.

The risks of metartarsalgia, hammertoes and degenerative joint disease are also greatly decreased. Ballet pumps are designed for function and ease and are offered in an assortment of styles that will even look good for a smart occasion.

by: Lawrence White

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