Avoid Free Radicals And More With Vanillin

Vanillin is a phenolic acid that can be found in vanilla beans

. It is a powerful antioxidant that can protect your body's cells from dangerous free radicals (harmful compounds that are released within your cells during oxygen related reactions). In this article I will be taking a deeper look at vanillin and explaining how it can benefit your body.

1) DISCOVERY:

Awareness of vanilla and vanillin dates back to Aztec times where it was used as a flavouring for chocolate. Vanilla arrived in Europe around 1520 but it was not extracted until over 300 years later. In1858 the French chemist Nicholas-Theodore Gobley became the first person to isolate pure vanillin by evaporating and recrystallizing a vanilla extract. In 1874 the chemical structure for vanillin was identified and it was isolated by the German scientists Ferdinand Tiemann and Whilhelm Haarmann.

2) HEALTH BENEFITS:

Vanillin's main health benefits is as a potent antioxidant which can keep your body's cells safe from free radicals. These harmful compounds have been linked with an increased risk of cancer (a health condition where the deoxyribonucleic acid in your body's cells gets damaged which leads to rapid, uncontrollable cellular growth), an increased risk of diabetes (a health condition where your blood glucose levels become dangerously high), a weak immune system and increased visible signs of ageing. Antioxidants can help you steer clear of all these negative effects.

In addition to this, provisional evidence suggests that vanillin may have a role to play in the prevention of Alzheimer's disease (a mental disorder which leads to loss of memory, loss of thought and loss of speech), Parkinson's disease (a degenerative brain disorder that leads to a loss of mobility and a loss of speech), cancer and sickle cell disease (a disease that leads to your body producing sickle shaped blood cells that prevent proper blood flow). However, further evidence is needed before these health benefits can be validated.

3) FOOD SOURCES:

Vanilla beans are the only natural food source of vanillin and contain around 2 grams (g) of vanilla per 100g. This phenolic acid can also be found in vanilla extract and vanillin supplements but the exact amount found in these products varies by product type.

4) SUMMARY:

There is still a lot more research to be done on vanillin and its health benefits in humans. However, using vanilla as a spice or flavouring agent is safe, offers you antioxidant protection and may potentially keep you safe from a wide range of other health disorders. It is definitely worth a try and could give your health a significant boost.

by: Tom Parker

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