By including these techniques into your exercise program you can reduce the risk of injury however there is still a risk
. If you have been previously injured than you are more likely to be re-injured or receive a new injury. Proper maintenance and physical therapy are required to reeducate and repair injuries. Also remember to include an appropriate recovery time. Consequent days in a row of training can increase the likelihood of injury. Insert less intense days of exercise or days off within your exercise routine. This will give your body the appropriate amount of time to rest and recover to be able to rebuild and perform better at your next workout.