There are many causes of hair loss but the best thing is that you can avoid it. Some people will loose their hair due to genetic inheritance, lack of nutritious foods, stress and too much hair coloring. Hormonal imbalance is also a common cause of hair shedding in women.
Here are some steps that you can use to help you avoid hair loss.
The first thing that you need to do is wash hair your regularly. This is important and you should use warm water and a good shampoo which will not strip all the good oils from your hair.I want to do this! What's This? Use a deep conditioner to soften your hair after you washed it.
Make sure that you eat the right foods to keep your hair strong and beautiful. If you lack proteins and vitamins, you hair is likely to break due to dryness. Take supplements to keep your hair healthy.
You also have to take care of your health properly and this means you go for health check ups regularly. Some chronic diseases and minor infections can cause hair loss. You can avoid this by visiting your doctor regularly for a check up.
To avoid losing your hair prematurely you must stay away from harsh chemicals. This includes coloring and perm which weaken your hair and damage it eventually.
Allow your hair to relax and avoid hair styles which will pull it. This includes cornrows and pony tails which will cause strain on your scalp. You can use traditional methods like massaging your scalp to avoid unhealthy hair shedding.
You can consult your doctor if you notice any problems with your hair. Do not be alarmed by the normal daily shedding of hair which contains around a hundred hairs everyday but excess shedding is what should be looked into and corrected accordingly.